Reduced sugar chocolate milk, fat free

USDA name: Chocolate milk, reduced sugar, fat free (skim)

122 calories in 1 cup (248 g). Per 100 g, protein: 3.2 g, carbohydrates: 8.6 g, fat: 0.19 g.

Serving
1
= 248 g
122KCAL

Reduced sugar chocolate milk, fat free, 1 cup

122 calories

Protein
7.9 g
Carbs
21.4 g
Fat
0.47 g
Fiber
0 g
Sugars
19.8 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.11 g1%
Cholesterol 7.4 mg2%
Sodium 119 mg5%
Total Carbohydrate 21.4 g8%
Dietary Fiber 0 g0%
Total Sugars 19.8 g
Protein 7.9 g
Vitamin D 2.5 mcg12%
Calcium 290 mg22%
Iron 0 mg0%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin A15% 139 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.13 mg
  • Choline7% 39.7 mg
  • Niacin (B3)2% 0.31 mg
  • Folate1% 5 µg

Little or none: Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium22% 290 mg
  • Phosphorus20% 248 mg
  • Zinc10% 1.1 mg
  • Copper10% 0.089 mg
  • Potassium9% 422 mg
  • Magnesium9% 37.2 mg
  • Selenium9% 4.7 µg
  • Sodium5% 119 mg

Little or none: Iron.

How it compares

Against other records in Flavored milk, nonfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 8 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 8 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 8 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in reduced sugar chocolate milk, fat free?
1 cup (248 g): 122 calories; protein: 7.9 g, carbohydrates: 21.4 g, fat: 0.47 g.
How much protein is in reduced sugar chocolate milk, fat free?
3.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar chocolate milk, fat free?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy49 kcal
Protein3.2 g
Total lipid (fat)0.19 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0 g
Total Sugars8 g
Calcium, Ca117 mg
Iron, Fe0 mg
Magnesium, Mg15 mg
Phosphorus, P100 mg
Potassium, K170 mg
Sodium, Na48 mg
Zinc, Zn0.45 mg
Copper, Cu0.036 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.12 mg
Niacin0.13 mg
Vitamin B-60.052 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total16 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.043 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.007 g
SFA 16:00.018 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine24 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705482, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.