Chocolate milk, fat free

USDA name: Chocolate milk, fat free (skim)

166 calories in 1 cup (248 g). Per 100 g, protein: 3.4 g, carbohydrates: 13.5 g, fat: 0 g.

Serving
1
= 248 g
166KCAL

Chocolate milk, fat free, 1 cup

166 calories

Protein
8.4 g
Carbs
33.4 g
Fat
0 g
Fiber
0 g
Sugars
20.8 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 5 mg2%
Sodium 196 mg9%
Total Carbohydrate 33.4 g12%
Dietary Fiber 0 g0%
Total Sugars 20.8 g
Protein 8.4 g
Vitamin D 2.7 mcg14%
Calcium 315 mg24%
Iron 0.67 mg4%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin A18% 159 µg
  • Vitamin D14% 2.7 µg
  • Thiamin (B1)9% 0.11 mg
  • Choline7% 38.7 mg
  • Vitamin B64% 0.06 mg
  • Vitamin C3% 2.5 mg
  • Niacin (B3)3% 0.41 mg
  • Folate1% 5 µg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium24% 315 mg
  • Copper21% 0.19 mg
  • Phosphorus20% 250 mg
  • Potassium10% 451 mg
  • Zinc9% 1 mg
  • Selenium9% 4.7 µg
  • Sodium9% 196 mg
  • Magnesium8% 32.2 mg
  • Iron4% 0.67 mg

How it compares

Against other records in Flavored milk, nonfat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 8 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 8 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 8 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 8 other records.

    leastmost

Questions

How many calories are in chocolate milk, fat free?
1 cup (248 g): 166 calories; protein: 8.4 g, carbohydrates: 33.4 g, fat: 0 g.
How much protein is in chocolate milk, fat free?
3.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in chocolate milk, fat free?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.3 g
Energy67 kcal
Protein3.4 g
Total lipid (fat)0 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0 g
Total Sugars8.4 g
Calcium, Ca127 mg
Iron, Fe0.27 mg
Magnesium, Mg13 mg
Phosphorus, P101 mg
Potassium, K182 mg
Sodium, Na79 mg
Zinc, Zn0.41 mg
Copper, Cu0.075 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.045 mg
Riboflavin0.17 mg
Niacin0.16 mg
Vitamin B-60.024 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total15.6 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol63 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine22 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705469, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.