Reduced sugar chocolate milk, 2%

USDA name: Chocolate milk, reduced sugar, reduced fat (2%)

156 calories in 1 cup (248 g). Per 100 g, protein: 3.1 g, carbohydrates: 8.6 g, fat: 1.8 g.

Serving
1
= 248 g
156KCAL

Reduced sugar chocolate milk, 2%, 1 cup

156 calories

Protein
7.7 g
Carbs
21.4 g
Fat
4.4 g
Fiber
0 g
Sugars
19.5 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.4 g12%
Cholesterol 17.4 mg6%
Sodium 117 mg5%
Total Carbohydrate 21.4 g8%
Dietary Fiber 0 g0%
Total Sugars 19.5 g
Protein 7.7 g
Vitamin D 2.5 mcg12%
Calcium 278 mg21%
Iron 0 mg0%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A20% 181 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B68% 0.13 mg
  • Choline7% 39.7 mg
  • Niacin (B3)2% 0.3 mg
  • Folate1% 5 µg
  • Vitamin C1% 0.5 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium21% 278 mg
  • Phosphorus19% 241 mg
  • Zinc10% 1.1 mg
  • Copper10% 0.087 mg
  • Magnesium9% 37.2 mg
  • Potassium9% 404 mg
  • Selenium8% 4.2 µg
  • Sodium5% 117 mg

Little or none: Iron.

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 4 of 11 other records.

    leastmost

Questions

How many calories are in reduced sugar chocolate milk, 2%?
1 cup (248 g): 156 calories; protein: 7.7 g, carbohydrates: 21.4 g, fat: 4.4 g.
How much protein is in reduced sugar chocolate milk, 2%?
3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar chocolate milk, 2%?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.7 g
Energy63 kcal
Protein3.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference8.6 g
Fiber, total dietary0 g
Total Sugars7.9 g
Calcium, Ca112 mg
Iron, Fe0 mg
Magnesium, Mg15 mg
Phosphorus, P97 mg
Potassium, K163 mg
Sodium, Na47 mg
Zinc, Zn0.44 mg
Copper, Cu0.035 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.053 mg
Riboflavin0.13 mg
Niacin0.12 mg
Vitamin B-60.054 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total16 mg
Vitamin B-120.48 µg
Vitamin B-12, added0 µg
Vitamin A, RAE73 µg
Retinol73 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.97 g
SFA 4:00.036 g
SFA 6:00.028 g
SFA 8:00.018 g
SFA 10:00.043 g
SFA 12:00.051 g
SFA 14:00.16 g
SFA 16:00.45 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.025 g
MUFA 18:10.36 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.051 g
PUFA 18:20.053 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine24 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705480, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.