Nesquik chocolate milk

USDA name: Chocolate milk, Nesquik, NS as to type of milk

184 calories in 1 cup (248 g). Per 100 g, protein: 3.4 g, carbohydrates: 10.1 g, fat: 2.1 g.

Serving
1
= 248 g
184KCAL

Nesquik chocolate milk, 1 cup

184 calories

Protein
8.5 g
Carbs
25 g
Fat
5.3 g
Fiber
0.74 g
Sugars
23.9 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 3.3 g16%
Cholesterol 19.8 mg7%
Sodium 112 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0.74 g3%
Total Sugars 23.9 g
Protein 8.5 g
Vitamin D 2.5 mcg12%
Calcium 362 mg28%
Iron 0 mg0%
Potassium 407 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B616% 0.28 mg
  • Vitamin A15% 134 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)11% 0.13 mg
  • Choline8% 42.2 mg
  • Vitamin C5% 4.5 mg
  • Niacin (B3)2% 0.29 mg
  • Folate1% 2.5 µg
  • Vitamin K1% 0.74 µg

Little or none: Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium28% 362 mg
  • Phosphorus20% 253 mg
  • Zinc18% 2 mg
  • Copper16% 0.14 mg
  • Magnesium9% 37.2 mg
  • Potassium9% 407 mg
  • Selenium9% 4.7 µg
  • Sodium5% 112 mg

Little or none: Iron.

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in nesquik chocolate milk?
1 cup (248 g): 184 calories; protein: 8.5 g, carbohydrates: 25 g, fat: 5.3 g.
How much protein is in nesquik chocolate milk?
3.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nesquik chocolate milk?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.5 g
Energy74 kcal
Protein3.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference10.1 g
Fiber, total dietary0.3 g
Total Sugars9.6 g
Calcium, Ca146 mg
Iron, Fe0 mg
Magnesium, Mg15 mg
Phosphorus, P102 mg
Potassium, K164 mg
Sodium, Na45 mg
Zinc, Zn0.82 mg
Copper, Cu0.057 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin0.12 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total17 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.3 g
SFA 4:00.043 g
SFA 6:00.034 g
SFA 8:00.022 g
SFA 10:00.053 g
SFA 12:00.061 g
SFA 14:00.19 g
SFA 16:00.61 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.03 g
MUFA 18:10.44 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.069 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine17 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705477, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.