Hot chocolate mix, whole or 2% milk

USDA name: Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk

241 calories in 1 cup (248 g). 3.8 g protein, 15.5 g carbs and 2.2 g fat per 100 g.

Serving
1
= 248 g
241KCAL

Hot chocolate mix, whole or 2% milk, 1 cup

241 calories

Protein
9.4 g
Carbs
38.5 g
Fat
5.4 g
Fiber
1.2 g
Sugars
32.4 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 3.2 g16%
Cholesterol 17.4 mg6%
Sodium 253 mg11%
Total Carbohydrate 38.5 g14%
Dietary Fiber 1.2 g4%
Total Sugars 32.4 g
Protein 9.4 g
Vitamin D 2.5 mcg12%
Calcium 315 mg24%
Iron 0.4 mg2%
Potassium 578 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.2 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A20% 179 µg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin D12% 2.5 µg
  • Vitamin B69% 0.16 mg
  • Choline9% 48.1 mg
  • Niacin (B3)3% 0.44 mg
  • Folate1% 5 µg
  • Vitamin E1% 0.12 mg
  • Vitamin K1% 0.74 µg
  • Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

  • Phosphorus26% 327 mg
  • Calcium24% 315 mg
  • Magnesium13% 54.6 mg
  • Zinc13% 1.4 mg
  • Potassium12% 578 mg
  • Sodium11% 253 mg
  • Copper11% 0.097 mg
  • Selenium10% 5.5 µg
  • Iron2% 0.4 mg

How it compares

Against the 12 foods in Flavored milk, reduced fat, per 100 g.

  • Calories

    Higher than 83%

    leastmost

  • Protein

    Higher than 83%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

  • Potassium

    Higher than 83%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

Questions

How many calories are in hot chocolate mix, whole or 2% milk?
1 cup (248 g) has 241 calories, 9.4 g of protein, 38.5 g of carbohydrates and 5.4 g of fat.
How much protein is in hot chocolate mix, whole or 2% milk?
3.8 g per 100 g, which is 16% of its calories.
How many net carbs are in hot chocolate mix, whole or 2% milk?
15 g per 100 g: 15.5 g of carbohydrates minus 0.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.3 g
Energy97 kcal
Protein3.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.5 g
Total Sugars13.1 g
Calcium, Ca127 mg
Iron, Fe0.16 mg
Magnesium, Mg22 mg
Phosphorus, P132 mg
Potassium, K233 mg
Sodium, Na102 mg
Zinc, Zn0.57 mg
Copper, Cu0.039 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.061 mg
Riboflavin0.2 mg
Niacin0.18 mg
Vitamin B-60.065 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total19.4 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE72 µg
Retinol72 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.3 g
SFA 4:00.037 g
SFA 6:00.028 g
SFA 8:00.018 g
SFA 10:00.043 g
SFA 12:00.051 g
SFA 14:00.16 g
SFA 16:00.59 g
SFA 18:00.32 g
Fatty acids, total monounsaturated0.53 g
MUFA 16:10.026 g
MUFA 18:10.53 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.067 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine43 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705484, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.