Reduced sugar hot choc mix, whole/2%

USDA name: Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk

191 calories in 1 cup (248 g). Per 100 g, protein: 4.3 g, carbohydrates: 10.4 g, fat: 2 g.

Serving
1
= 248 g
191KCAL

Reduced sugar hot choc mix, whole/2%, 1 cup

191 calories

Protein
10.8 g
Carbs
25.7 g
Fat
4.9 g
Fiber
1.5 g
Sugars
18.7 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2.9 g14%
Cholesterol 17.4 mg6%
Sodium 265 mg12%
Total Carbohydrate 25.7 g9%
Dietary Fiber 1.5 g5%
Total Sugars 18.7 g
Protein 10.8 g
Vitamin D 2.5 mcg12%
Calcium 404 mg31%
Iron 0.99 mg6%
Potassium 910 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin A21% 191 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin D12% 2.5 µg
  • Vitamin B612% 0.2 mg
  • Choline11% 62.7 mg
  • Niacin (B3)3% 0.47 mg
  • Folate2% 7.4 µg
  • Vitamin C1% 0.5 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus33% 414 mg
  • Calcium31% 404 mg
  • Potassium19% 910 mg
  • Copper17% 0.15 mg
  • Magnesium17% 69.4 mg
  • Zinc15% 1.7 mg
  • Selenium14% 7.4 µg
  • Sodium12% 265 mg
  • Iron6% 0.99 mg

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in reduced sugar hot choc mix, whole/2%?
1 cup (248 g): 191 calories; protein: 10.8 g, carbohydrates: 25.7 g, fat: 4.9 g.
How much protein is in reduced sugar hot choc mix, whole/2%?
4.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar hot choc mix, whole/2%?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.1 g
Energy77 kcal
Protein4.3 g
Total lipid (fat)2 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.6 g
Total Sugars7.6 g
Calcium, Ca163 mg
Iron, Fe0.4 mg
Magnesium, Mg28 mg
Phosphorus, P167 mg
Potassium, K367 mg
Sodium, Na107 mg
Zinc, Zn0.68 mg
Copper, Cu0.061 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.073 mg
Riboflavin0.24 mg
Niacin0.19 mg
Vitamin B-60.079 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total25.3 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol77 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.04 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.046 g
SFA 12:00.054 g
SFA 14:00.17 g
SFA 16:00.54 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.45 g
MUFA 16:10.028 g
MUFA 18:10.45 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.062 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine54 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705489, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.