Hot chocolate, whole or 2% milk

USDA name: Hot chocolate / cocoa, made with whole or reduced fat (2%) milk

226 calories in 1 cup (248 g). Per 100 g, protein: 2.7 g, carbohydrates: 16.5 g, fat: 1.5 g.

Serving
1
= 248 g
226KCAL

Hot chocolate, whole or 2% milk, 1 cup

226 calories

Protein
6.8 g
Carbs
41 g
Fat
3.8 g
Fiber
0 g
Sugars
37.6 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2.2 g11%
Cholesterol 17.4 mg6%
Sodium 149 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 37.6 g
Protein 6.8 g
Vitamin D 2.2 mcg11%
Calcium 253 mg19%
Iron 0 mg0%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin A19% 169 µg
  • Vitamin D11% 2.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.12 mg
  • Choline6% 35.2 mg
  • Niacin (B3)2% 0.31 mg
  • Folate1% 5 µg
  • Vitamin C1% 0.5 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium19% 253 mg
  • Phosphorus19% 236 mg
  • Copper16% 0.14 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 42.2 mg
  • Potassium8% 377 mg
  • Selenium8% 4.2 µg
  • Sodium6% 149 mg

Little or none: Iron.

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in hot chocolate, whole or 2% milk?
1 cup (248 g): 226 calories; protein: 6.8 g, carbohydrates: 41 g, fat: 3.8 g.
How much protein is in hot chocolate, whole or 2% milk?
2.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hot chocolate, whole or 2% milk?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.4 g
Energy91 kcal
Protein2.7 g
Total lipid (fat)1.5 g
Carbohydrate, by difference16.5 g
Fiber, total dietary0 g
Total Sugars15.2 g
Calcium, Ca102 mg
Iron, Fe0 mg
Magnesium, Mg17 mg
Phosphorus, P95 mg
Potassium, K152 mg
Sodium, Na60 mg
Zinc, Zn0.45 mg
Copper, Cu0.058 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.047 mg
Riboflavin0.12 mg
Niacin0.12 mg
Vitamin B-60.049 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total14.2 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol68 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.9 g
SFA 4:00.033 g
SFA 6:00.026 g
SFA 8:00.017 g
SFA 10:00.04 g
SFA 12:00.047 g
SFA 14:00.15 g
SFA 16:00.42 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.024 g
MUFA 18:10.33 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.05 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine30 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705473, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.