Hot chocolate mix, water, whipped cream

USDA name: Hot chocolate / cocoa, dry mix, made with water, with whipped cream

161 calories in 1 cup (248 g). Per 100 g, protein: 0.94 g, carbohydrates: 11.2 g, fat: 1.8 g.

Among the other records in Flavored milk, reduced fat, per 100 g: the least protein of them, and the least potassium of them.

Compare with another food →

Serving
1
= 248 g
161KCAL
Where the calories come from

Hot chocolate mix, water, whipped cream, 1 cup

161 calories

  • Protein2.3 g6% of calories
  • Carbs27.8 g69% of calories

    incl. 1.2 g fiber · 21.8 g sugars

  • Fat4.5 g25% of calories

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.6 g13%
Cholesterol 9.9 mg3%
Sodium 171 mg7%
Total Carbohydrate 27.8 g10%
Dietary Fiber 1.2 g4%
Total Sugars 21.8 g
Protein 2.3 g
Vitamin D 0.25 mcg1%
Calcium 54.6 mg4%
Iron 0.37 mg2%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B124% 0.099 µg
  • Vitamin A3% 29.8 µg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin B62% 0.04 mg
  • Choline2% 12.2 mg
  • Vitamin D1% 0.25 µg
  • Niacin (B3)1% 0.19 mg
  • Vitamin E1% 0.15 mg
  • Folate1% 2.5 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Phosphorus9% 107 mg
  • Sodium7% 171 mg
  • Magnesium7% 29.8 mg
  • Potassium5% 238 mg
  • Zinc5% 0.5 mg
  • Calcium4% 54.6 mg
  • Selenium4% 2 µg
  • Iron2% 0.37 mg

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Lowest of all

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 11 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 1 of 11 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in hot chocolate mix, water, whipped cream?
1 cup (248 g): 161 calories; protein: 2.3 g, carbohydrates: 27.8 g, fat: 4.5 g.
How much protein is in hot chocolate mix, water, whipped cream?
0.94 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in hot chocolate mix, water, whipped cream?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.4 g
Energy65 kcal
Protein0.94 g
Total lipid (fat)1.8 g
Carbohydrate, by difference11.2 g
Fiber, total dietary0.5 g
Total Sugars8.8 g
Calcium, Ca22 mg
Iron, Fe0.15 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K96 mg
Sodium, Na69 mg
Zinc, Zn0.2 mg
Copper, Cu0.045 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.08 mg
Niacin0.078 mg
Vitamin B-60.016 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total4.9 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00.029 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.49 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.025 g
MUFA 18:10.47 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.073 g
PUFA 18:20.041 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine42 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705487, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.