Chocolate milk, 2% reduced fat

USDA name: Chocolate milk, reduced fat (2%)

188 calories in 1 cup (248 g). Per 100 g, protein: 3 g, carbohydrates: 12.1 g, fat: 1.9 g.

Serving
1
= 248 g
188KCAL

Chocolate milk, 2% reduced fat, 1 cup

188 calories

Protein
7.4 g
Carbs
30.1 g
Fat
4.7 g
Fiber
1.7 g
Sugars
23.7 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.9 g15%
Cholesterol 19.8 mg7%
Sodium 164 mg7%
Total Carbohydrate 30.1 g11%
Dietary Fiber 1.7 g6%
Total Sugars 23.7 g
Protein 7.4 g
Vitamin D 3 mcg15%
Calcium 270 mg21%
Iron 0.6 mg3%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B1234% 0.82 µg
  • Vitamin A18% 159 µg
  • Vitamin D15% 3 µg
  • Thiamin (B1)9% 0.11 mg
  • Choline8% 42.4 mg
  • Vitamin B64% 0.06 mg
  • Niacin (B3)3% 0.41 mg
  • Folate1% 5 µg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Copper21% 0.19 mg
  • Phosphorus20% 253 mg
  • Selenium15% 8.4 µg
  • Potassium9% 419 mg
  • Zinc9% 0.97 mg
  • Magnesium8% 34.7 mg
  • Sodium7% 164 mg
  • Iron3% 0.6 mg

How it compares

Against other records in Flavored milk, reduced fat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Vitamin C

    Lower than 91%

    Same value as 1 of 11 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 11 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in chocolate milk, 2% reduced fat?
1 cup (248 g): 188 calories; protein: 7.4 g, carbohydrates: 30.1 g, fat: 4.7 g.
How much protein is in chocolate milk, 2% reduced fat?
3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chocolate milk, 2% reduced fat?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.2 g
Energy76 kcal
Protein3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference12.1 g
Fiber, total dietary0.7 g
Total Sugars9.6 g
Calcium, Ca109 mg
Iron, Fe0.24 mg
Magnesium, Mg14 mg
Phosphorus, P102 mg
Potassium, K169 mg
Sodium, Na66 mg
Zinc, Zn0.39 mg
Copper, Cu0.075 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.18 mg
Niacin0.16 mg
Vitamin B-60.024 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total17.1 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol63 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.056 g
SFA 6:00.033 g
SFA 8:00.02 g
SFA 10:00.045 g
SFA 12:00.045 g
SFA 14:00.17 g
SFA 16:00.52 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.46 g
MUFA 16:10.02 g
MUFA 18:10.43 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.089 g
PUFA 18:20.08 g
PUFA 18:30 g
PUFA 18:40.009 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine22 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705468, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.