Reduced sugar cereal

USDA name: Cereal, reduced sugar

113 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 8.4 g, carbohydrates: 76.9 g, fat: 3.7 g.

Serving
1
= 30 g
113KCAL

Reduced sugar cereal, 1 prepackaged single serving

113 calories

Protein
2.5 g
Carbs
23.1 g
Fat
1.1 g
Fiber
1.9 g
Sugars
5.9 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 153 mg7%
Total Carbohydrate 23.1 g8%
Dietary Fiber 1.9 g7%
Total Sugars 5.9 g
Protein 2.5 g
Vitamin D 1.5 mcg8%
Calcium 54.6 mg4%
Iron 3.2 mg18%
Potassium 51.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)17% 0.21 mg
  • Folate17% 68.1 µg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin D8% 1.5 µg
  • Choline1% 4.7 mg
  • Vitamin E1% 0.099 mg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Selenium9% 4.7 µg
  • Sodium7% 153 mg
  • Copper6% 0.054 mg
  • Calcium4% 54.6 mg
  • Phosphorus4% 50.4 mg
  • Zinc4% 0.43 mg
  • Magnesium4% 16.2 mg
  • Potassium1% 51.3 mg

How it compares

Against other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in reduced sugar cereal?
1 prepackaged single serving (30 g): 113 calories; protein: 2.5 g, carbohydrates: 23.1 g, fat: 1.1 g.
How much protein is in reduced sugar cereal?
8.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in reduced sugar cereal?
70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water8.7 g
Energy376 kcal
Protein8.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference76.9 g
Fiber, total dietary6.4 g
Total Sugars19.8 g
Calcium, Ca182 mg
Iron, Fe10.8 mg
Magnesium, Mg54 mg
Phosphorus, P168 mg
Potassium, K171 mg
Sodium, Na509 mg
Zinc, Zn1.4 mg
Copper, Cu0.18 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.69 mg
Riboflavin0.55 mg
Niacin7 mg
Vitamin B-60.74 mg
Folate, total143 µg
Folic acid120 µg
Folate, food22 µg
Folate, DFE227 µg
Choline, total15.5 mg
Vitamin B-120.9 µg
Vitamin B-12, added0.9 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin477 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.003 g
SFA 16:00.37 g
SFA 18:00.044 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.005 g
MUFA 18:11.2 g
MUFA 20:10.019 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708487, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.