Reduced sodium woven wheat crackers

USDA name: Crackers, woven wheat, reduced sodium

22 calories in 1 cracker (5 g). Per 100 g, protein: 8.8 g, carbohydrates: 68.6 g, fat: 17.2 g.

Serving
1
= 5 g
22KCAL

Reduced sodium woven wheat crackers, 1 cracker

22 calories

Protein
0.44 g
Carbs
3.4 g
Fat
0.86 g
Fiber
0.53 g
Sugars
0.019 g

Nutrition Facts

Serving size1 cracker (5 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.86 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.53 g2%
Total Sugars 0.019 g
Protein 0.44 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.15 mg1%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.23 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin B61% 0.009 mg

Little or none: Riboflavin (B2), Folate, Vitamin K, Vitamin E, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.022 mg
  • Selenium1% 0.73 µg
  • Phosphorus1% 14.8 mg
  • Magnesium1% 5 mg
  • Zinc1% 0.11 mg
  • Iron1% 0.15 mg

Little or none: Sodium, Potassium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 2 of 55 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 2 of 55 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 3 of 55 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 2 of 55 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 55 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 2 of 55 other records.

    leastmost

Questions

How many calories are in reduced sodium woven wheat crackers?
1 cracker (5 g): 22 calories; protein: 0.44 g, carbohydrates: 3.4 g, fat: 0.86 g.
How much protein is in reduced sodium woven wheat crackers?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium woven wheat crackers?
58.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.7 g
Energy443 kcal
Protein8.8 g
Total lipid (fat)17.2 g
Carbohydrate, by difference68.6 g
Fiber, total dietary10.5 g
Total Sugars0.37 g
Calcium, Ca50 mg
Iron, Fe3.1 mg
Magnesium, Mg99 mg
Phosphorus, P295 mg
Potassium, K297 mg
Sodium, Na186 mg
Zinc, Zn2.1 mg
Copper, Cu0.44 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin4.5 mg
Vitamin B-60.18 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin179 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.016 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:01.7 g
SFA 18:01.6 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.012 g
MUFA 18:15.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:26.2 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708145, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.