Reduced sodium cheese crackers

USDA name: Crackers, cheese, reduced sodium

15 calories in 1 cracker (3 g). Per 100 g, protein: 10.1 g, carbohydrates: 58.2 g, fat: 25.3 g.

Serving
1
= 3 g
15KCAL

Reduced sodium cheese crackers, 1 cracker

15 calories

Protein
0.3 g
Carbs
1.7 g
Fat
0.76 g
Fiber
0.072 g
Sugars
0.008 g

Nutrition Facts

Serving size1 cracker (3 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.29 g1%
Cholesterol 0.39 mg0%
Sodium 13.7 mg1%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.072 g0%
Total Sugars 0.008 g
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 0.14 mg1%
Potassium 3.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)1% 0.017 mg
  • Folate1% 4 µg
  • Riboflavin (B2)1% 0.013 mg
  • Vitamin B61% 0.017 mg
  • Niacin (B3)1% 0.14 mg
  • Vitamin B121% 0.014 µg

Little or none: Vitamin K, Vitamin E, Vitamin A, Choline, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron1% 0.14 mg
  • Copper1% 0.006 mg
  • Sodium1% 13.7 mg
  • Phosphorus1% 6.5 mg

Little or none: Selenium, Calcium, Zinc, Magnesium, Potassium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in reduced sodium cheese crackers?
1 cracker (3 g): 15 calories; protein: 0.3 g, carbohydrates: 1.7 g, fat: 0.76 g.
How much protein is in reduced sodium cheese crackers?
10.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium cheese crackers?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.1 g
Energy503 kcal
Protein10.1 g
Total lipid (fat)25.3 g
Carbohydrate, by difference58.2 g
Fiber, total dietary2.4 g
Total Sugars0.28 g
Calcium, Ca151 mg
Iron, Fe4.8 mg
Magnesium, Mg36 mg
Phosphorus, P218 mg
Potassium, K106 mg
Sodium, Na458 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.43 mg
Niacin4.7 mg
Vitamin B-60.55 mg
Folate, total89 µg
Folic acid64 µg
Folate, food25 µg
Folate, DFE134 µg
Choline, total8.7 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol11 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.2 µg
Fatty acids, total saturated9.6 g
SFA 4:00.27 g
SFA 6:00.14 g
SFA 8:00.071 g
SFA 10:00.15 g
SFA 12:00.14 g
SFA 14:00.94 g
SFA 16:04.7 g
SFA 18:03 g
Fatty acids, total monounsaturated11.9 g
MUFA 16:10.26 g
MUFA 18:111.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708154, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.