Reduced sodium cheddar cheese

USDA name: Cheese, Cheddar, reduced sodium

450 calories in 1 cup, shredded (113 g). Per 100 g, protein: 24.4 g, carbohydrates: 1.9 g, fat: 32.6 g.

Serving
1
= 113 g
450KCAL

Reduced sodium cheddar cheese, 1 cup, shredded

450 calories

Protein
27.5 g
Carbs
2.2 g
Fat
36.9 g
Fiber
0 g
Sugars
0.55 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 36.9 g47%
Saturated Fat 23.5 g117%
Cholesterol 113 mg38%
Sodium 23.7 mg1%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.55 g
Protein 27.5 g
Vitamin D 0.68 mcg3%
Calcium 794 mg61%
Iron 0.81 mg5%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Vitamin A33% 298 µg
  • Riboflavin (B2)33% 0.42 mg
  • Folate5% 20.3 µg
  • Vitamin B65% 0.086 mg
  • Vitamin D3% 0.68 µg
  • Choline3% 17.4 mg
  • Vitamin K3% 3.1 µg
  • Vitamin E2% 0.32 mg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)1% 0.097 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium61% 794 mg
  • Phosphorus44% 547 mg
  • Zinc32% 3.5 mg
  • Selenium30% 16.4 µg
  • Magnesium7% 30.5 mg
  • Iron5% 0.81 mg
  • Copper5% 0.041 mg
  • Potassium3% 127 mg
  • Sodium1% 23.7 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in reduced sodium cheddar cheese?
1 cup, shredded (113 g): 450 calories; protein: 27.5 g, carbohydrates: 2.2 g, fat: 36.9 g.
How much protein is in reduced sodium cheddar cheese?
24.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium cheddar cheese?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39 g
Energy398 kcal
Protein24.4 g
Total lipid (fat)32.6 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars0.49 g
Calcium, Ca703 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P484 mg
Potassium, K112 mg
Sodium, Na21 mg
Zinc, Zn3.1 mg
Copper, Cu0.036 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.38 mg
Niacin0.086 mg
Vitamin B-60.076 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE264 µg
Retinol257 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated20.8 g
SFA 4:01.1 g
SFA 6:00.55 g
SFA 8:00.29 g
SFA 10:00.62 g
SFA 12:00.56 g
SFA 14:03.4 g
SFA 16:010.1 g
SFA 18:04.1 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:11 g
MUFA 18:18.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.59 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705739, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.