Reduced-sodium American cheese

USDA name: Cheese, American, reduced sodium

79 calories in 1 slice (21 g). Per 100 g, protein: 22.2 g, carbohydrates: 1.6 g, fat: 31.2 g.

Among the other records in Cheese, per 100 g: the least sodium of them, and more total fat than 82%.

Compare with another food →

Serving
1
= 21 g
79KCAL
Where the calories come from

Reduced-sodium American cheese, 1 slice

79 calories

  • Protein4.7 g24% of calories
  • Carbs0.34 g2% of calories

    incl. 0 g fiber · 0.095 g sugars

  • Fat6.5 g75% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 4.1 g21%
Cholesterol 19.7 mg7%
Sodium 1.5 mg0%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Total Sugars 0.095 g
Protein 4.7 g
Vitamin D 0.13 mcg1%
Calcium 129 mg10%
Iron 0.082 mg0%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.15 µg
  • Vitamin A6% 53.3 µg
  • Riboflavin (B2)6% 0.073 mg
  • Choline1% 7.6 mg
  • Vitamin B61% 0.015 mg
  • Vitamin D1% 0.13 µg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin K, Folate, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus13% 156 mg
  • Calcium10% 129 mg
  • Zinc6% 0.63 mg
  • Selenium5% 2.7 µg
  • Magnesium1% 4.6 mg
  • Potassium1% 34 mg
  • Copper1% 0.006 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 57 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in reduced-sodium american cheese?
1 slice (21 g): 79 calories; protein: 4.7 g, carbohydrates: 0.34 g, fat: 6.5 g.
How much protein is in reduced-sodium american cheese?
22.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in reduced-sodium american cheese?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.8 g
Energy376 kcal
Protein22.2 g
Total lipid (fat)31.2 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.45 g
Calcium, Ca616 mg
Iron, Fe0.39 mg
Magnesium, Mg22 mg
Phosphorus, P745 mg
Potassium, K162 mg
Sodium, Na7 mg
Zinc, Zn3 mg
Copper, Cu0.03 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.35 mg
Niacin0.07 mg
Vitamin B-60.07 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total36.2 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE254 µg
Retinol247 µg
Carotene, beta81 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated19.7 g
SFA 4:01 g
SFA 6:00.36 g
SFA 8:00.38 g
SFA 10:00.64 g
SFA 12:00.48 g
SFA 14:03.2 g
SFA 16:09.1 g
SFA 18:03.8 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:11 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.61 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705767, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.