Reduced fat woven wheat crackers

USDA name: Crackers, woven wheat, reduced fat

21 calories in 1 cracker (5 g). Per 100 g, protein: 11.3 g, carbohydrates: 75.5 g, fat: 7.6 g.

Serving
1
= 5 g
21KCAL

Reduced fat woven wheat crackers, 1 cracker

21 calories

Protein
0.57 g
Carbs
3.8 g
Fat
0.38 g
Fiber
0.55 g
Sugars
0.061 g

Nutrition Facts

Serving size1 cracker (5 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.053 g0%
Cholesterol 0 mg0%
Sodium 37.3 mg2%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.55 g2%
Total Sugars 0.061 g
Protein 0.57 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.18 mg1%
Potassium 18.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.26 mg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B61% 0.01 mg
  • Vitamin K1% 0.63 µg

Little or none: Folate, Vitamin E, Choline, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.022 mg
  • Sodium2% 37.3 mg
  • Phosphorus1% 18.2 mg
  • Magnesium1% 6 mg
  • Zinc1% 0.15 mg
  • Selenium1% 0.7 µg
  • Iron1% 0.18 mg

Little or none: Potassium, Calcium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in reduced fat woven wheat crackers?
1 cracker (5 g): 21 calories; protein: 0.57 g, carbohydrates: 3.8 g, fat: 0.38 g.
How much protein is in reduced fat woven wheat crackers?
11.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat woven wheat crackers?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.6 g
Energy416 kcal
Protein11.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference75.5 g
Fiber, total dietary10.9 g
Total Sugars1.2 g
Calcium, Ca39 mg
Iron, Fe3.6 mg
Magnesium, Mg120 mg
Phosphorus, P364 mg
Potassium, K373 mg
Sodium, Na745 mg
Zinc, Zn3 mg
Copper, Cu0.45 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.022 mg
Niacin5.2 mg
Vitamin B-60.2 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total29.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin194 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.73 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.007 g
MUFA 18:11.6 g
MUFA 20:10.024 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708183, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.