Reduced fat plain pancakes

USDA name: Pancakes, plain, reduced fat

132 calories in 1 medium pancake (50 g). Per 100 g, protein: 7.6 g, carbohydrates: 36.1 g, fat: 9.7 g.

Serving
1
= 50 g
132KCAL

Reduced fat plain pancakes, 1 medium pancake

132 calories

Protein
3.8 g
Carbs
18.1 g
Fat
4.9 g
Fiber
1.1 g
Sugars
3.6 g

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.4 g7%
Cholesterol 34 mg11%
Sodium 260 mg11%
Total Carbohydrate 18.1 g7%
Dietary Fiber 1.1 g4%
Total Sugars 3.6 g
Protein 3.8 g
Vitamin D 0.5 mcg3%
Calcium 106 mg8%
Iron 0.74 mg4%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 36 µg
  • Vitamin B128% 0.2 µg
  • Choline5% 25.6 mg
  • Vitamin E5% 0.68 mg
  • Niacin (B3)4% 0.71 mg
  • Vitamin A4% 39 µg
  • Vitamin B64% 0.069 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K3% 3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus13% 167 mg
  • Sodium11% 260 mg
  • Selenium10% 5.3 µg
  • Calcium8% 106 mg
  • Iron4% 0.74 mg
  • Zinc3% 0.37 mg
  • Copper3% 0.024 mg
  • Magnesium2% 10 mg
  • Potassium2% 89 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 53 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 53 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in reduced fat plain pancakes?
1 medium pancake (50 g): 132 calories; protein: 3.8 g, carbohydrates: 18.1 g, fat: 4.9 g.
How much protein is in reduced fat plain pancakes?
7.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat plain pancakes?
33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.8 g
Energy264 kcal
Protein7.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference36.1 g
Fiber, total dietary2.2 g
Total Sugars7.2 g
Calcium, Ca211 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P333 mg
Potassium, K178 mg
Sodium, Na519 mg
Zinc, Zn0.74 mg
Copper, Cu0.047 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.26 mg
Niacin1.4 mg
Vitamin B-60.14 mg
Folate, total47 µg
Folic acid36 µg
Folate, food11 µg
Folate, DFE72 µg
Choline, total51.2 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol77 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated2.7 g
SFA 4:00.059 g
SFA 6:00.044 g
SFA 8:00.027 g
SFA 10:00.063 g
SFA 12:00.074 g
SFA 14:00.24 g
SFA 16:01.6 g
SFA 18:00.54 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.085 g
MUFA 18:13.2 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol68 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708305, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.