Reduced fat Muenster cheese

USDA name: Cheese, Muenster, reduced fat

57 calories in 1 slice (21 g). Per 100 g, protein: 24.7 g, carbohydrates: 3.5 g, fat: 17.6 g.

Among the other records in Cheese, per 100 g: less calories than 88%, and less sodium than 82%.

Compare with another food →

Serving
1
= 21 g
57KCAL
Where the calories come from

Reduced fat Muenster cheese, 1 slice

57 calories

  • Protein5.2 g36% of calories
  • Carbs0.73 g5% of calories

    incl. 0 g fiber · 0.73 g sugars

  • Fat3.7 g58% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories57
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.3 g11%
Cholesterol 13.2 mg4%
Sodium 126 mg5%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0 g0%
Total Sugars 0.73 g
Protein 5.2 g
Vitamin D 0.063 mcg0%
Calcium 111 mg9%
Iron 0.086 mg0%
Potassium 28.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.31 µg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin A4% 36.8 µg
  • Vitamin B61% 0.013 mg
  • Folate1% 2.5 µg
  • Choline1% 3.2 mg

Little or none: Vitamin D, Vitamin K, Vitamin E, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium9% 111 mg
  • Phosphorus8% 98.3 mg
  • Selenium6% 3 µg
  • Sodium5% 126 mg
  • Zinc5% 0.59 mg
  • Magnesium1% 5.7 mg
  • Copper1% 0.007 mg
  • Potassium1% 28.1 mg

Little or none: Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 57 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in reduced fat muenster cheese?
1 slice (21 g): 57 calories; protein: 5.2 g, carbohydrates: 0.73 g, fat: 3.7 g.
How much protein is in reduced fat muenster cheese?
24.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat muenster cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy271 kcal
Protein24.7 g
Total lipid (fat)17.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca529 mg
Iron, Fe0.41 mg
Magnesium, Mg27 mg
Phosphorus, P468 mg
Potassium, K134 mg
Sodium, Na600 mg
Zinc, Zn2.8 mg
Copper, Cu0.031 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.36 mg
Niacin0.1 mg
Vitamin B-60.06 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE175 µg
Retinol174 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated10.9 g
SFA 4:00.57 g
SFA 6:00.34 g
SFA 8:00.2 g
SFA 10:00.44 g
SFA 12:00.49 g
SFA 14:01.8 g
SFA 16:04.6 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.39 g
MUFA 18:14.4 g
MUFA 20:10.27 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.4 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705727, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.