Reduced fat Muenster cheese

USDA name: Cheese, Muenster, reduced fat

306 calories in 1 cup, shredded (113 g). Per 100 g, protein: 24.7 g, carbohydrates: 3.5 g, fat: 17.6 g.

Serving
1
= 113 g
306KCAL

Reduced fat Muenster cheese, 1 cup, shredded

306 calories

Protein
27.9 g
Carbs
4 g
Fat
19.9 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories306
% Daily Value*
Total Fat 19.9 g25%
Saturated Fat 12.4 g62%
Cholesterol 71.2 mg24%
Sodium 678 mg29%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 27.9 g
Vitamin D 0.34 mcg2%
Calcium 598 mg46%
Iron 0.46 mg3%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin A22% 198 µg
  • Vitamin B64% 0.068 mg
  • Folate3% 13.6 µg
  • Choline3% 17.4 mg
  • Vitamin D2% 0.34 µg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.17 mg
  • Thiamin (B1)1% 0.011 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium46% 598 mg
  • Phosphorus42% 529 mg
  • Selenium30% 16.4 µg
  • Sodium29% 678 mg
  • Zinc29% 3.2 mg
  • Magnesium7% 30.5 mg
  • Copper4% 0.035 mg
  • Potassium3% 151 mg
  • Iron3% 0.46 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 57 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in reduced fat muenster cheese?
1 cup, shredded (113 g): 306 calories; protein: 27.9 g, carbohydrates: 4 g, fat: 19.9 g.
How much protein is in reduced fat muenster cheese?
24.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat muenster cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy271 kcal
Protein24.7 g
Total lipid (fat)17.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca529 mg
Iron, Fe0.41 mg
Magnesium, Mg27 mg
Phosphorus, P468 mg
Potassium, K134 mg
Sodium, Na600 mg
Zinc, Zn2.8 mg
Copper, Cu0.031 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.36 mg
Niacin0.1 mg
Vitamin B-60.06 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total15.4 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE175 µg
Retinol174 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated10.9 g
SFA 4:00.57 g
SFA 6:00.34 g
SFA 8:00.2 g
SFA 10:00.44 g
SFA 12:00.49 g
SFA 14:01.8 g
SFA 16:04.6 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.39 g
MUFA 18:14.4 g
MUFA 20:10.27 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.4 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705727, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.