Reduced fat Monterey cheese

USDA name: Cheese, Monterey, reduced fat

354 calories in 1 cup, shredded (113 g). Per 100 g, protein: 28.2 g, carbohydrates: 0.7 g, fat: 21.6 g.

Serving
1
= 113 g
354KCAL

Reduced fat Monterey cheese, 1 cup, shredded

354 calories

Protein
31.9 g
Carbs
0.79 g
Fat
24.4 g
Fiber
0 g
Sugars
0.63 g

Nutrition Facts

Serving size1 cup, shredded (113 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 15.9 g79%
Cholesterol 73.5 mg24%
Sodium 883 mg38%
Total Carbohydrate 0.79 g0%
Dietary Fiber 0 g0%
Total Sugars 0.63 g
Protein 31.9 g
Vitamin D 0.45 mcg2%
Calcium 797 mg61%
Iron 0.81 mg5%
Potassium 91.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin A18% 160 µg
  • Vitamin B65% 0.09 mg
  • Folate5% 20.3 µg
  • Choline3% 17.4 mg
  • Vitamin D2% 0.45 µg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.21 mg
  • Niacin (B3)1% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium61% 797 mg
  • Phosphorus40% 502 mg
  • Sodium38% 883 mg
  • Zinc31% 3.4 mg
  • Selenium30% 16.4 µg
  • Magnesium7% 30.5 mg
  • Iron5% 0.81 mg
  • Copper4% 0.036 mg
  • Potassium2% 91.5 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 57 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 57 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in reduced fat monterey cheese?
1 cup, shredded (113 g): 354 calories; protein: 31.9 g, carbohydrates: 0.79 g, fat: 24.4 g.
How much protein is in reduced fat monterey cheese?
28.2 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat monterey cheese?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46 g
Energy313 kcal
Protein28.2 g
Total lipid (fat)21.6 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0.56 g
Calcium, Ca705 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na781 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE142 µg
Retinol137 µg
Carotene, beta55 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated14 g
SFA 4:01.1 g
SFA 6:00.12 g
SFA 8:00.24 g
SFA 10:00.48 g
SFA 12:00.36 g
SFA 14:02 g
SFA 16:06.4 g
SFA 18:02.3 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.84 g
MUFA 18:14.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.6 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705721, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.