Reduced fat cheese sandwich on white bread

USDA name: Cheese sandwich, reduced fat cheese, on white bread

72 calories in 1 oz (28.3 g). Per 100 g, protein: 12.8 g, carbohydrates: 33.3 g, fat: 7.9 g.

Among the other records in Cheese sandwiches, per 100 g: the least total fat of them, and the most carbohydrates of them.

Compare with another food →

Serving
1
= 28.3 g
72KCAL
Where the calories come from

Reduced fat cheese sandwich on white bread, 1 oz

72 calories

  • Protein3.6 g20% of calories
  • Carbs9.4 g52% of calories

    incl. 0.4 g fiber · 1.8 g sugars

  • Fat2.2 g28% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.2 g6%
Cholesterol 6.2 mg2%
Sodium 215 mg9%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.4 g1%
Total Sugars 1.8 g
Protein 3.6 g
Vitamin D 0.62 mcg3%
Calcium 96.8 mg7%
Iron 0.58 mg3%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.093 mg
  • Folate8% 30.6 µg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin B125% 0.13 µg
  • Niacin (B3)5% 0.81 mg
  • Vitamin A3% 29.1 µg
  • Vitamin D3% 0.62 µg
  • Vitamin B61% 0.025 mg
  • Choline1% 6.7 mg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Sodium9% 215 mg
  • Phosphorus9% 115 mg
  • Calcium7% 96.8 mg
  • Zinc4% 0.42 mg
  • Iron3% 0.58 mg
  • Copper3% 0.024 mg
  • Magnesium2% 8.2 mg
  • Potassium1% 58 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Highest of all

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 13 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in reduced fat cheese sandwich on white bread?
1 oz (28.3 g): 72 calories; protein: 3.6 g, carbohydrates: 9.4 g, fat: 2.2 g.
How much protein is in reduced fat cheese sandwich on white bread?
12.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat cheese sandwich on white bread?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.3 g
Energy256 kcal
Protein12.8 g
Total lipid (fat)7.9 g
Carbohydrate, by difference33.3 g
Fiber, total dietary1.4 g
Total Sugars6.4 g
Calcium, Ca342 mg
Iron, Fe2.1 mg
Magnesium, Mg29 mg
Phosphorus, P408 mg
Potassium, K205 mg
Sodium, Na759 mg
Zinc, Zn1.5 mg
Copper, Cu0.085 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.33 mg
Riboflavin0.34 mg
Niacin2.9 mg
Vitamin B-60.087 mg
Folate, total73 µg
Folic acid51 µg
Folate, food22 µg
Folate, DFE108 µg
Choline, total23.5 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE103 µg
Retinol100 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated4.1 g
SFA 4:00.19 g
SFA 6:00.11 g
SFA 8:00.09 g
SFA 10:00.14 g
SFA 12:00.18 g
SFA 14:00.6 g
SFA 16:01.9 g
SFA 18:00.81 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.17 g
MUFA 18:11.8 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705799, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.