American cheese sandwich on wheat bread

USDA name: Cheese sandwich, American cheese, on wheat bread

83 calories in 1 oz (28.3 g). Per 100 g, protein: 13.6 g, carbohydrates: 29.7 g, fat: 13.5 g.

Among the other records in Cheese sandwiches, per 100 g: less calories than 85%, and more fiber than 85%.

Compare with another food →

Serving
1
= 28.3 g
83KCAL
Where the calories come from

American cheese sandwich on wheat bread, 1 oz

83 calories

  • Protein3.9 g18% of calories
  • Carbs8.4 g40% of calories

    incl. 0.91 g fiber · 1.4 g sugars

  • Fat3.8 g41% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.9 g10%
Cholesterol 10.2 mg3%
Sodium 240 mg10%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.91 g3%
Total Sugars 1.4 g
Protein 3.9 g
Vitamin D 0.76 mcg4%
Calcium 151 mg12%
Iron 0.61 mg3%
Potassium 55.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Thiamin (B1)6% 0.069 mg
  • Riboflavin (B2)6% 0.075 mg
  • Niacin (B3)5% 0.83 mg
  • Folate4% 15.3 µg
  • Vitamin D4% 0.76 µg
  • Vitamin A3% 30.6 µg
  • Vitamin B62% 0.037 mg
  • Choline1% 6.7 mg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Calcium12% 151 mg
  • Sodium10% 240 mg
  • Phosphorus8% 102 mg
  • Zinc5% 0.5 mg
  • Copper4% 0.035 mg
  • Iron3% 0.61 mg
  • Magnesium3% 12.7 mg
  • Potassium1% 55.5 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 13 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in american cheese sandwich on wheat bread?
1 oz (28.3 g): 83 calories; protein: 3.9 g, carbohydrates: 8.4 g, fat: 3.8 g.
How much protein is in american cheese sandwich on wheat bread?
13.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in american cheese sandwich on wheat bread?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.1 g
Energy295 kcal
Protein13.6 g
Total lipid (fat)13.5 g
Carbohydrate, by difference29.7 g
Fiber, total dietary3.2 g
Total Sugars5 g
Calcium, Ca532 mg
Iron, Fe2.2 mg
Magnesium, Mg45 mg
Phosphorus, P362 mg
Potassium, K196 mg
Sodium, Na848 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.24 mg
Riboflavin0.26 mg
Niacin2.9 mg
Vitamin B-60.13 mg
Folate, total48 µg
Folic acid8 µg
Folate, food39 µg
Folate, DFE54 µg
Choline, total23.8 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol103 µg
Carotene, beta57 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.7 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated6.8 g
SFA 4:00.22 g
SFA 6:00.18 g
SFA 8:00.12 g
SFA 10:00.28 g
SFA 12:00.33 g
SFA 14:01 g
SFA 16:03.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.18 g
MUFA 18:12.8 g
MUFA 20:10.044 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.14 g
PUFA 18:40.002 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705796, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.