Cheddar cheese sandwich on white bread

USDA name: Cheese sandwich, cheddar cheese, on white bread

332 calories in 1 sandwich (102 g). Per 100 g, protein: 15.1 g, carbohydrates: 29.9 g, fat: 16.1 g.

Serving
1
= 102 g
332KCAL

Cheddar cheese sandwich on white bread, 1 sandwich

332 calories

Protein
15.4 g
Carbs
30.5 g
Fat
16.4 g
Fiber
1.4 g
Sugars
3.3 g

Nutrition Facts

Serving size1 sandwich (102 g)
Amount per serving
Calories332
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 8.6 g43%
Cholesterol 41.8 mg14%
Sodium 545 mg24%
Total Carbohydrate 30.5 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.3 g
Protein 15.4 g
Vitamin D 0.2 mcg1%
Calcium 423 mg33%
Iron 2.1 mg12%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 111 µg
  • Thiamin (B1)26% 0.32 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B1219% 0.45 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin A15% 133 µg
  • Vitamin B65% 0.085 mg
  • Vitamin E3% 0.45 mg
  • Choline3% 15.7 mg
  • Vitamin D1% 0.2 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Calcium33% 423 mg
  • Sodium24% 545 mg
  • Phosphorus21% 260 mg
  • Zinc19% 2.1 mg
  • Iron12% 2.1 mg
  • Copper10% 0.089 mg
  • Magnesium7% 27.5 mg
  • Potassium2% 103 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in cheddar cheese sandwich on white bread?
1 sandwich (102 g): 332 calories; protein: 15.4 g, carbohydrates: 30.5 g, fat: 16.4 g.
How much protein is in cheddar cheese sandwich on white bread?
15.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cheddar cheese sandwich on white bread?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.1 g
Energy325 kcal
Protein15.1 g
Total lipid (fat)16.1 g
Carbohydrate, by difference29.9 g
Fiber, total dietary1.4 g
Total Sugars3.3 g
Calcium, Ca415 mg
Iron, Fe2 mg
Magnesium, Mg27 mg
Phosphorus, P255 mg
Potassium, K101 mg
Sodium, Na534 mg
Zinc, Zn2 mg
Copper, Cu0.087 mg
Selenium, Se25.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.32 mg
Niacin2.8 mg
Vitamin B-60.083 mg
Folate, total74 µg
Folic acid51 µg
Folate, food23 µg
Folate, DFE109 µg
Choline, total15.4 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol130 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated8.4 g
SFA 4:00.27 g
SFA 6:00.22 g
SFA 8:00.15 g
SFA 10:00.35 g
SFA 12:00.4 g
SFA 14:01.3 g
SFA 16:03.9 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.23 g
MUFA 18:13.5 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705797, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.