Reduced fat cheese sandwich on wheat bread

USDA name: Cheese sandwich, reduced fat cheese, on wheat bread

72 calories in 1 oz (28.3 g). Per 100 g, protein: 13.9 g, carbohydrates: 31.1 g, fat: 8.1 g.

Among the other records in Cheese sandwiches, per 100 g: the least calories of them, and the most potassium of them.

Compare with another food →

Serving
1
= 28.3 g
72KCAL
Where the calories come from

Reduced fat cheese sandwich on wheat bread, 1 oz

72 calories

  • Protein3.9 g22% of calories
  • Carbs8.8 g49% of calories

    incl. 0.91 g fiber · 1.8 g sugars

  • Fat2.3 g29% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 1.2 g6%
Cholesterol 6.2 mg2%
Sodium 213 mg9%
Total Carbohydrate 8.8 g3%
Dietary Fiber 0.91 g3%
Total Sugars 1.8 g
Protein 3.9 g
Vitamin D 0.62 mcg3%
Calcium 88.6 mg7%
Iron 0.55 mg3%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.092 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin B125% 0.13 µg
  • Niacin (B3)5% 0.83 mg
  • Folate4% 15.8 µg
  • Vitamin A3% 29.1 µg
  • Vitamin D3% 0.62 µg
  • Vitamin B62% 0.036 mg
  • Choline1% 7.8 mg
  • Vitamin K1% 1.2 µg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.1 µg
  • Phosphorus10% 124 mg
  • Sodium9% 213 mg
  • Calcium7% 88.6 mg
  • Zinc5% 0.5 mg
  • Copper4% 0.035 mg
  • Magnesium3% 13.3 mg
  • Iron3% 0.55 mg
  • Potassium1% 69.9 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 13 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in reduced fat cheese sandwich on wheat bread?
1 oz (28.3 g): 72 calories; protein: 3.9 g, carbohydrates: 8.8 g, fat: 2.3 g.
How much protein is in reduced fat cheese sandwich on wheat bread?
13.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat cheese sandwich on wheat bread?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.1 g
Energy254 kcal
Protein13.9 g
Total lipid (fat)8.1 g
Carbohydrate, by difference31.1 g
Fiber, total dietary3.2 g
Total Sugars6.4 g
Calcium, Ca313 mg
Iron, Fe1.9 mg
Magnesium, Mg47 mg
Phosphorus, P439 mg
Potassium, K247 mg
Sodium, Na753 mg
Zinc, Zn1.8 mg
Copper, Cu0.13 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.26 mg
Riboflavin0.32 mg
Niacin2.9 mg
Vitamin B-60.13 mg
Folate, total50 µg
Folic acid8 µg
Folate, food41 µg
Folate, DFE56 µg
Choline, total27.4 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE103 µg
Retinol100 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated4.1 g
SFA 4:00.19 g
SFA 6:00.11 g
SFA 8:00.087 g
SFA 10:00.14 g
SFA 12:00.18 g
SFA 14:00.6 g
SFA 16:01.9 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.8 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.94 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705800, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.