Cheese sandwich

USDA name: Cheese sandwich, Nfs

84 calories in 1 oz (28.3 g). Per 100 g, protein: 12.5 g, carbohydrates: 31.9 g, fat: 13.3 g.

Among the other records in Cheese sandwiches, per 100 g: more sodium than 92%, and more iron than 92%.

Compare with another food →

Serving
1
= 28.3 g
84KCAL
Where the calories come from

Cheese sandwich, 1 oz

84 calories

  • Protein3.5 g17% of calories
  • Carbs9 g43% of calories

    incl. 0.4 g fiber · 1.4 g sugars

  • Fat3.8 g40% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 2 g10%
Cholesterol 10.2 mg3%
Sodium 241 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 0.4 g1%
Total Sugars 1.4 g
Protein 3.5 g
Vitamin D 0.76 mcg4%
Calcium 159 mg12%
Iron 0.65 mg4%
Potassium 43.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 30 µg
  • Thiamin (B1)7% 0.088 mg
  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)6% 0.079 mg
  • Niacin (B3)5% 0.81 mg
  • Vitamin D4% 0.76 µg
  • Vitamin A3% 30.6 µg
  • Vitamin B62% 0.026 mg
  • Choline1% 5.6 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 159 mg
  • Selenium11% 6 µg
  • Sodium10% 241 mg
  • Phosphorus7% 93.7 mg
  • Zinc4% 0.42 mg
  • Iron4% 0.65 mg
  • Copper3% 0.024 mg
  • Magnesium2% 7.9 mg
  • Potassium1% 43.6 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 13 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 1 of 13 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1 of 13 other records.

    leastmost

Questions

How many calories are in cheese sandwich?
1 oz (28.3 g): 84 calories; protein: 3.5 g, carbohydrates: 9 g, fat: 3.8 g.
How much protein is in cheese sandwich?
12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese sandwich?
30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.4 g
Energy297 kcal
Protein12.5 g
Total lipid (fat)13.3 g
Carbohydrate, by difference31.9 g
Fiber, total dietary1.4 g
Total Sugars5.1 g
Calcium, Ca561 mg
Iron, Fe2.3 mg
Magnesium, Mg28 mg
Phosphorus, P331 mg
Potassium, K154 mg
Sodium, Na853 mg
Zinc, Zn1.5 mg
Copper, Cu0.085 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.28 mg
Niacin2.9 mg
Vitamin B-60.091 mg
Folate, total71 µg
Folic acid51 µg
Folate, food20 µg
Folate, DFE106 µg
Choline, total19.9 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol103 µg
Carotene, beta56 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.7 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated6.9 g
SFA 4:00.22 g
SFA 6:00.18 g
SFA 8:00.12 g
SFA 10:00.28 g
SFA 12:00.33 g
SFA 14:01 g
SFA 16:03.3 g
SFA 18:01.2 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.19 g
MUFA 18:12.9 g
MUFA 20:10.043 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.