How many calories are in cheese sandwich?

1 sandwich (102 g): 303 calories; protein: 12.7 g, carbohydrates: 32.5 g, fat: 13.6 g.

How much protein is in cheese sandwich?

12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in cheese sandwich?

30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheese sandwich

USDA name: Cheese sandwich, Nfs

303 calories in 1 sandwich (102 g). Per 100 g, protein: 12.5 g, carbohydrates: 31.9 g, fat: 13.3 g.

Serving

= 102 g

Cheese sandwich, 1 sandwich

303 calories

Protein: 12.7 g
Carbs: 32.5 g
Fat: 13.6 g
Fiber: 1.4 g
Sugars: 5.2 g

Nutrition Facts

Serving size1 sandwich (102 g)

Amount per serving
Calories303

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 7 g35%

Cholesterol 36.7 mg12%

Sodium 870 mg38%

Total Carbohydrate 32.5 g12%

Dietary Fiber 1.4 g5%

Total Sugars 5.2 g

Protein 12.7 g

Vitamin D 2.8 mcg14%

Calcium 572 mg44%

Iron 2.3 mg13%

Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate27% 108 µg
Thiamin (B1)26% 0.32 mg
Vitamin B1226% 0.62 µg
Riboflavin (B2)22% 0.29 mg
Niacin (B3)18% 2.9 mg
Vitamin D14% 2.8 µg
Vitamin A12% 110 µg
Vitamin B65% 0.093 mg
Choline4% 20.3 mg
Vitamin E3% 0.47 mg
Vitamin K1% 1.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium44% 572 mg
Selenium39% 21.6 µg
Sodium38% 870 mg
Phosphorus27% 338 mg
Zinc14% 1.5 mg
Iron13% 2.3 mg
Copper10% 0.087 mg
Magnesium7% 28.6 mg
Potassium3% 157 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 1 of 13 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 13 other records.
leastmost
Calcium
Higher than 92%
Same value as 1 of 13 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 1 of 13 other records.
leastmost
Total fat
Lower than 77%
Same value as 1 of 13 other records.
leastmost
Calories
Lower than 69%
Same value as 1 of 13 other records.
leastmost

Questions

How many calories are in cheese sandwich?: 1 sandwich (102 g): 303 calories; protein: 12.7 g, carbohydrates: 32.5 g, fat: 13.6 g.
How much protein is in cheese sandwich?: 12.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cheese sandwich?: 30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	38.4 g
Energy	297 kcal
Protein	12.5 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	31.9 g
Fiber, total dietary	1.4 g
Total Sugars	5.1 g
Calcium, Ca	561 mg
Iron, Fe	2.3 mg
Magnesium, Mg	28 mg
Phosphorus, P	331 mg
Potassium, K	154 mg
Sodium, Na	853 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.085 mg
Selenium, Se	21.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.31 mg
Riboflavin	0.28 mg
Niacin	2.9 mg
Vitamin B-6	0.091 mg
Folate, total	71 µg
Folic acid	51 µg
Folate, food	20 µg
Folate, DFE	106 µg
Choline, total	19.9 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	108 µg
Retinol	103 µg
Carotene, beta	56 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	6 µg
Lycopene	0 µg
Lutein + zeaxanthin	42 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.7 µg
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	6.9 g
SFA 4:0	0.22 g
SFA 6:0	0.18 g
SFA 8:0	0.12 g
SFA 10:0	0.28 g
SFA 12:0	0.33 g
SFA 14:0	1 g
SFA 16:0	3.3 g
SFA 18:0	1.2 g
Fatty acids, total monounsaturated	2.9 g
MUFA 16:1	0.19 g
MUFA 18:1	2.9 g
MUFA 20:1	0.043 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.4 g
PUFA 18:3	0.17 g
PUFA 18:4	0.002 g
PUFA 20:4	0.016 g
PUFA 20:5 n-3 (EPA)	0.005 g
PUFA 22:5 n-3 (DPA)	0.007 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	36 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705794, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.