Cheddar cheese sandwich on wheat bread

USDA name: Cheese sandwich, cheddar cheese, on wheat bread

329 calories in 1 sandwich (102 g). Per 100 g, protein: 16.3 g, carbohydrates: 27.7 g, fat: 16.3 g.

Serving
1
= 102 g
329KCAL

Cheddar cheese sandwich on wheat bread, 1 sandwich

329 calories

Protein
16.6 g
Carbs
28.3 g
Fat
16.7 g
Fiber
3.3 g
Sugars
3.3 g

Nutrition Facts

Serving size1 sandwich (102 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 8.5 g42%
Cholesterol 41.8 mg14%
Sodium 539 mg23%
Total Carbohydrate 28.3 g10%
Dietary Fiber 3.3 g12%
Total Sugars 3.3 g
Protein 16.6 g
Vitamin D 0.2 mcg1%
Calcium 394 mg30%
Iron 2 mg11%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.31 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B1219% 0.45 µg
  • Niacin (B3)18% 3 mg
  • Vitamin A15% 133 µg
  • Folate15% 58.1 µg
  • Vitamin B67% 0.13 mg
  • Choline4% 19.7 mg
  • Vitamin K4% 4.3 µg
  • Vitamin E3% 0.52 mg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.5 µg
  • Calcium30% 394 mg
  • Sodium23% 539 mg
  • Phosphorus23% 292 mg
  • Zinc21% 2.4 mg
  • Copper14% 0.13 mg
  • Iron11% 2 mg
  • Magnesium11% 44.9 mg
  • Potassium3% 146 mg

How it compares

Against other records in Cheese sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 13 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in cheddar cheese sandwich on wheat bread?
1 sandwich (102 g): 329 calories; protein: 16.6 g, carbohydrates: 28.3 g, fat: 16.7 g.
How much protein is in cheddar cheese sandwich on wheat bread?
16.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cheddar cheese sandwich on wheat bread?
24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water36.8 g
Energy323 kcal
Protein16.3 g
Total lipid (fat)16.3 g
Carbohydrate, by difference27.7 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca386 mg
Iron, Fe1.9 mg
Magnesium, Mg44 mg
Phosphorus, P286 mg
Potassium, K143 mg
Sodium, Na528 mg
Zinc, Zn2.3 mg
Copper, Cu0.13 mg
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.24 mg
Riboflavin0.31 mg
Niacin2.9 mg
Vitamin B-60.12 mg
Folate, total51 µg
Folic acid8 µg
Folate, food43 µg
Folate, DFE57 µg
Choline, total19.3 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol130 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated8.3 g
SFA 4:00.27 g
SFA 6:00.22 g
SFA 8:00.14 g
SFA 10:00.35 g
SFA 12:00.4 g
SFA 14:01.3 g
SFA 16:03.9 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.22 g
MUFA 18:13.4 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705798, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.