Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

63 calories in 1 tablespoon (14 g). Per 100 g, protein: 1 g, carbohydrates: 1 g, fat: 50 g.

Serving
1
= 14 g
63KCAL

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, 1 tablespoon

63 calories

Protein
0.14 g
Carbs
0.14 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 tablespoon (14 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.3 g12%
Cholesterol 9.9 mg3%
Sodium 85 mg4%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.14 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.013 mg0%
Potassium 5.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A13% 115 µg
  • Vitamin K7% 8.1 µg
  • Vitamin E5% 0.8 mg
  • Vitamin B121% 0.014 µg

Little or none: Riboflavin (B2), Choline, Thiamin (B1), Vitamin B6, Folate, Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 85 mg

Little or none: Calcium, Phosphorus, Selenium, Potassium, Copper, Iron, Magnesium, Zinc.

How it compares

Against other records in Fats and Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 2 of 208 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 216 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 211 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 202 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 216 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 216 other records.

    leastmost

Questions

How many calories are in margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?
1 tablespoon (14 g): 63 calories; protein: 0.14 g, carbohydrates: 0.14 g, fat: 7 g.
How much protein is in margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?
1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water46 g
Energy450 kcal
Energy1,883 kj
Protein1 g
Total lipid (fat)50 g
Ash2 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.09 mg
Magnesium, Mg2 mg
Phosphorus, P23 mg
Potassium, K37 mg
Sodium, Na607 mg
Zinc, Zn0.02 mg
Copper, Cu0.005 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.03 mg
Vitamin B-60.01 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.5 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,571 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)5.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)57.6 µg
Fatty acids, total saturated16.7 g
SFA 4:00.52 g
SFA 6:00.31 g
SFA 8:00.18 g
SFA 10:00.4 g
SFA 12:00.45 g
SFA 14:01.7 g
SFA 16:08.3 g
SFA 18:04.4 g
Fatty acids, total monounsaturated19.7 g
MUFA 16:10.36 g
MUFA 18:119.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.3 g
PUFA 18:210.6 g
PUFA 18:30.7 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169053, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.