Reduced calorie or high fiber white bread with fruit or nuts, toasted

USDA name: Bread, reduced calorie and/or high fiber, white or Nfs, with fruit and/or nuts, toasted

63 calories in 1 medium or regular slice (26 g). Per 100 g, protein: 8.6 g, carbohydrates: 54.9 g, fat: 2.4 g.

Serving
1
= 26 g
63KCAL

Reduced calorie or high fiber white bread with fruit or nuts, toasted, 1 medium or regular slice

63 calories

Protein
2.2 g
Carbs
14.3 g
Fat
0.61 g
Fiber
2.5 g
Sugars
4.1 g

Nutrition Facts

Serving size1 medium or regular slice (26 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 116 mg5%
Total Carbohydrate 14.3 g5%
Dietary Fiber 2.5 g9%
Total Sugars 4.1 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 0.85 mg5%
Potassium 49.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 28.3 µg
  • Thiamin (B1)7% 0.082 mg
  • Riboflavin (B2)6% 0.075 mg
  • Niacin (B3)6% 0.9 mg
  • Vitamin B123% 0.068 µg
  • Vitamin B61% 0.018 mg
  • Choline1% 4 mg

Little or none: Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.09 mg
  • Selenium10% 5.2 µg
  • Sodium5% 116 mg
  • Iron5% 0.85 mg
  • Zinc3% 0.34 mg
  • Phosphorus3% 33.5 mg
  • Calcium2% 25.2 mg
  • Magnesium2% 7.3 mg
  • Potassium1% 49.1 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 1 of 112 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 112 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in reduced calorie or high fiber white bread with fruit or nuts, toasted?
1 medium or regular slice (26 g): 63 calories; protein: 2.2 g, carbohydrates: 14.3 g, fat: 0.61 g.
How much protein is in reduced calorie or high fiber white bread with fruit or nuts, toasted?
8.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie or high fiber white bread with fruit or nuts, toasted?
45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32.4 g
Energy244 kcal
Protein8.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference54.9 g
Fiber, total dietary9.7 g
Total Sugars15.9 g
Calcium, Ca97 mg
Iron, Fe3.3 mg
Magnesium, Mg28 mg
Phosphorus, P129 mg
Potassium, K189 mg
Sodium, Na446 mg
Zinc, Zn1.3 mg
Copper, Cu0.35 mg
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.32 mg
Riboflavin0.29 mg
Niacin3.5 mg
Vitamin B-60.068 mg
Folate, total75 µg
Folic acid48 µg
Folate, food27 µg
Folate, DFE109 µg
Choline, total15.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.52 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.31 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.0 g
MUFA 16:10.015 g
MUFA 18:10.98 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.5 g
PUFA 18:30.029 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707638, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.