How many calories are in reduced calorie or high fiber white bread with fruit or nuts?

1 medium or regular slice (29 g): 64 calories; protein: 2.3 g, carbohydrates: 14.5 g, fat: 0.62 g.

How much protein is in reduced calorie or high fiber white bread with fruit or nuts?

7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in reduced calorie or high fiber white bread with fruit or nuts?

41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Reduced calorie or high fiber white bread with fruit or nuts

USDA name: Bread, reduced calorie and/or high fiber, white or Nfs, with fruit and/or nuts

64 calories in 1 medium or regular slice (29 g). Per 100 g, protein: 7.8 g, carbohydrates: 50 g, fat: 2.1 g.

Serving

= 29 g

Reduced calorie or high fiber white bread with fruit or nuts, 1 medium or regular slice

64 calories

Protein: 2.3 g
Carbs: 14.5 g
Fat: 0.62 g
Fiber: 2.6 g
Sugars: 4.2 g

Nutrition Facts

Serving size1 medium or regular slice (29 g)

Amount per serving
Calories64

% Daily Value*

Total Fat 0.62 g1%

Saturated Fat 0.14 g1%

Cholesterol 0 mg0%

Sodium 118 mg5%

Total Carbohydrate 14.5 g5%

Dietary Fiber 2.6 g9%

Total Sugars 4.2 g

Protein 2.3 g

Vitamin D 0 mcg0%

Calcium 25.5 mg2%

Iron 0.86 mg5%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)9% 0.1 mg
Folate8% 33.6 µg
Riboflavin (B2)6% 0.076 mg
Niacin (B3)6% 0.92 mg
Vitamin B123% 0.07 µg
Vitamin B61% 0.018 mg
Choline1% 4.1 mg

Little or none: Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Copper10% 0.092 mg
Selenium10% 5.3 µg
Sodium5% 118 mg
Iron5% 0.86 mg
Zinc3% 0.34 mg
Phosphorus3% 33.9 mg
Calcium2% 25.5 mg
Magnesium2% 7.3 mg
Potassium1% 49.9 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 0 of 112 other records.
leastmost
Sugars
Higher than 94%
Same value as 0 of 112 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 1 of 112 other records.
leastmost
Protein
Lower than 92%
Same value as 0 of 112 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 112 other records.
leastmost
Fiber
Higher than 88%
Same value as 0 of 112 other records.
leastmost

Questions

How many calories are in reduced calorie or high fiber white bread with fruit or nuts?: 1 medium or regular slice (29 g): 64 calories; protein: 2.3 g, carbohydrates: 14.5 g, fat: 0.62 g.
How much protein is in reduced calorie or high fiber white bread with fruit or nuts?: 7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie or high fiber white bread with fruit or nuts?: 41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	38.5 g
Energy	222 kcal
Protein	7.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	50 g
Fiber, total dietary	8.9 g
Total Sugars	14.5 g
Calcium, Ca	88 mg
Iron, Fe	3 mg
Magnesium, Mg	25 mg
Phosphorus, P	117 mg
Potassium, K	172 mg
Sodium, Na	406 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.32 mg
Selenium, Se	18.3 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.36 mg
Riboflavin	0.26 mg
Niacin	3.2 mg
Vitamin B-6	0.062 mg
Folate, total	80 µg
Folic acid	51 µg
Folate, food	29 µg
Folate, DFE	116 µg
Choline, total	14 mg
Vitamin B-12	0.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	0.48 g
SFA 4:0	0.001 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 16:0	0.28 g
SFA 18:0	0.18 g
Fatty acids, total monounsaturated	0.91 g
MUFA 16:1	0.014 g
MUFA 18:1	0.89 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.48 g
PUFA 18:2	0.45 g
PUFA 18:3	0.026 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707637, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.