Reduced calorie or high fiber white bread

USDA name: Bread, reduced calorie and/or high fiber, white or Nfs

60 calories in 1 medium or regular slice (29 g). Per 100 g, protein: 8.7 g, carbohydrates: 44.3 g, fat: 2.5 g.

Serving
1
= 29 g
60KCAL

Reduced calorie or high fiber white bread, 1 medium or regular slice

60 calories

Protein
2.5 g
Carbs
12.8 g
Fat
0.72 g
Fiber
2.8 g
Sugars
1.4 g

Nutrition Facts

Serving size1 medium or regular slice (29 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.72 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 12.8 g5%
Dietary Fiber 2.8 g10%
Total Sugars 1.4 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 27.3 mg2%
Iron 0.93 mg5%
Potassium 22 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin B123% 0.081 µg
  • Choline1% 4.2 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin E, Vitamin C, Vitamin K, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.3 µg
  • Copper11% 0.096 mg
  • Sodium6% 139 mg
  • Iron5% 0.93 mg
  • Zinc4% 0.39 mg
  • Phosphorus3% 35.1 mg
  • Calcium2% 27.3 mg
  • Magnesium2% 6.7 mg

Little or none: Potassium.

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 3 of 112 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 5 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in reduced calorie or high fiber white bread?
1 medium or regular slice (29 g): 60 calories; protein: 2.5 g, carbohydrates: 12.8 g, fat: 0.72 g.
How much protein is in reduced calorie or high fiber white bread?
8.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in reduced calorie or high fiber white bread?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.9 g
Energy207 kcal
Protein8.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference44.3 g
Fiber, total dietary9.7 g
Total Sugars4.8 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P121 mg
Potassium, K76 mg
Sodium, Na479 mg
Zinc, Zn1.3 mg
Copper, Cu0.33 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.41 mg
Riboflavin0.29 mg
Niacin3.6 mg
Vitamin B-60.042 mg
Folate, total95 µg
Folic acid61 µg
Folate, food34 µg
Folate, DFE138 µg
Choline, total14.6 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.33 g
SFA 18:00.21 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.016 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.53 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707635, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.