Real good enchiladas

USDA name: Enchiladas

Brandedby The Real Good Food Company Llc

350 calories in 2 enchiladas (133 g). Per 100 g, protein: 18.8 g, carbohydrates: 3 g, fat: 18.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 133 g
350KCAL
Where the calories come from

Real good enchiladas, 2 enchiladas (133 g)

350 calories

  • Protein25 g29% of calories
  • Carbs4 g5% of calories

    incl. 1.1 g fiber · 2 g sugars

  • Fat25 g66% of calories

Nutrition Facts

Serving size2 enchiladas (133 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 25 g32%
Saturated Fat 14 g70%
Trans Fat 0.51 g
Cholesterol 99.8 mg33%
Sodium 861 mg37%
Total Carbohydrate 4 g1%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Protein 25 g
Calcium 480 mg37%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 861 mg
  • Calcium37% 480 mg
  • Iron2% 0.36 mg

Ingredients

Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes) cheddar cheese (pasteurized milk, Cheese culture, Salt, Annatto [coloring], Enzymes), Chicken tortilla (all natural* chicken breast, Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Less than 2% water, Salt, Sunflower oil, Natural flavor), Red sauce (whole tomatoes [fresh vine ripened california tomatoes, Tomato juice, Salt may contain calcium chloride and/or citric acid], Fresh chili jalapeno, Chili guajillo, Chile de arbol, Salt, Clove, Cumin).

Brand
Real good
Made by
The Real Good Food Company Llc
Label serving
2 enchiladas
Barcode (GTIN/UPC)
858324006433
Category
Frozen Dinners & Entrees
Label updated
2020-04-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 4,974 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 5,002 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 4,987 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 2 of 5,001 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 2 of 5,003 other records.

    leastmost

Questions

How many calories are in real good enchiladas?
2 enchiladas (133 g): 350 calories; protein: 25 g, carbohydrates: 4 g, fat: 25 g.
How much protein is in real good enchiladas?
18.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in real good enchiladas?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein18.8 g
Total lipid (fat)18.8 g
Carbohydrate, by difference3 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca361 mg
Iron, Fe0.27 mg
Sodium, Na647 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU677 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0.38 g
Cholesterol75 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543720, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.