Real good enchiladas

USDA name: Enchiladas

Brandedby The Real Good Food Company Llc

350 calories in 2 enchiladas (133 g). Per 100 g, protein: 18.8 g, carbohydrates: 3 g, fat: 18.8 g.

Serving
1
= 133 g
350KCAL

Real good enchiladas, 2 enchiladas (133 g)

350 calories

Protein
25 g
Carbs
4 g
Fat
25 g
Fiber
1.1 g
Sugars
2 g

Nutrition Facts

Serving size2 enchiladas (133 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 25 g32%
Saturated Fat 14 g70%
Trans Fat 0.51 g
Cholesterol 99.8 mg33%
Sodium 861 mg37%
Total Carbohydrate 4 g1%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Protein 25 g
Calcium 480 mg37%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 861 mg
    • Calcium37% 480 mg
    • Iron2% 0.36 mg

    Ingredients

    Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes) cheddar cheese (pasteurized milk, Cheese culture, Salt, Annatto [coloring], Enzymes), Chicken tortilla (all natural* chicken breast, Parmesan cheese [pasteurized part skim milk, Cheese cultures, Salt, Enzymes], Less than 2% water, Salt, Sunflower oil, Natural flavor), Red sauce (whole tomatoes [fresh vine ripened california tomatoes, Tomato juice, Salt may contain calcium chloride and/or citric acid], Fresh chili jalapeno, Chili guajillo, Chile de arbol, Salt, Clove, Cumin).

    Brand
    Real good
    Made by
    The Real Good Food Company Llc
    Label serving
    2 enchiladas
    Barcode (GTIN/UPC)
    858324006433
    Category
    Frozen Dinners & Entrees
    Label updated
    2020-04-26

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 4,977 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 4,995 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 5,005 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 4,990 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 2 of 5,004 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 2 of 5,006 other records.

      leastmost

    Questions

    How many calories are in real good enchiladas?
    2 enchiladas (133 g): 350 calories; protein: 25 g, carbohydrates: 4 g, fat: 25 g.
    How much protein is in real good enchiladas?
    18.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in real good enchiladas?
    2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy263 kcal
    Protein18.8 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference3 g
    Fiber, total dietary0.8 g
    Total Sugars1.5 g
    Calcium, Ca361 mg
    Iron, Fe0.27 mg
    Sodium, Na647 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU677 iu
    Fatty acids, total saturated10.5 g
    Fatty acids, total trans0.38 g
    Cholesterol75 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543720, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.