Real good broccoli cheddar bake, Broccoli cheddar
USDA name: Broccoli cheddar bake, Broccoli cheddar
Brandedby Gmp Global Marketing Inc.
421 calories in 1 bowl (255 g). Per 100 g, protein: 7.8 g, carbohydrates: 6.7 g, fat: 12.6 g.
Real good broccoli cheddar bake, Broccoli cheddar, 1 bowl (255 g)
421 calories
- Protein
- 20 g
- Carbs
- 17 g
- Fat
- 32 g
- Fiber
- 6.1 g
- Sugars
- 4 g
Nutrition Facts
Calories421
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium33% 431 mg
- Sodium32% 729 mg
- Potassium12% 551 mg
- Iron7% 1.3 mg
Ingredients
Broccoli, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]), Water, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum and carob bean gum]), Cauliflower, Egg white, Potato, Lupin flour, Baker's yeast extract, Onion powder, Guar gum, Garlic powder, Salt, Mustard powder, Whole egg. Fried in grapeseed oil, Safflower oil, Sunflower oil, And/or non-gmo canola oil.
- Brand
- Real good
- Made by
- Gmp Global Marketing Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 850036168409
- Category
- Frozen Prepared Sides
- Label updated
- 2022-11-25
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 0 of 764 other records.
leastmostTotal fat
Higher than 95%
Same value as 0 of 767 other records.
leastmostProtein
Higher than 92%
Same value as 0 of 767 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 4 of 766 other records.
leastmostCalories
Higher than 72%
Same value as 8 of 768 other records.
leastmostFiber
Higher than 66%
Same value as 90 of 765 other records.
leastmost
Questions
- How many calories are in real good broccoli cheddar bake, broccoli cheddar?
- 1 bowl (255 g): 421 calories; protein: 20 g, carbohydrates: 17 g, fat: 32 g.
- How much protein is in real good broccoli cheddar bake, broccoli cheddar?
- 7.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in real good broccoli cheddar bake, broccoli cheddar?
- 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 165 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 0.51 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 286 mg |
| Vitamin D (D2 + D3), International Units | 6 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total trans | 0.39 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463828, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.