How many calories are in amy's broccoli & cheddar bake, broccoli & cheddar?

1 cup (215 g): 370 calories; protein: 14 g, carbohydrates: 41 g, fat: 17 g.

How much protein is in amy's broccoli & cheddar bake, broccoli & cheddar?

6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in amy's broccoli & cheddar bake, broccoli & cheddar?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's broccoli & cheddar bake, Broccoli & cheddar

USDA name: Broccoli & cheddar bake, Broccoli & cheddar

Brandedby Amy's Kitchen Inc.

370 calories in 1 cup (215 g). Per 100 g, protein: 6.5 g, carbohydrates: 19.1 g, fat: 7.9 g.

Serving

= 215 g

Amy's broccoli & cheddar bake, Broccoli & cheddar, 1 cup (215 g)

370 calories

Protein: 14 g
Carbs: 41 g
Fat: 17 g
Fiber: 1.9 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (215 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 550 mg24%

Total Carbohydrate 41 g15%

Dietary Fiber 1.9 g7%

Total Sugars 5 g

Protein 14 g

Calcium 340 mg26%

Iron 0.6 mg3%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium26% 340 mg
Sodium24% 550 mg
Potassium7% 320 mg
Iron3% 0.6 mg

Ingredients

Rice pasta (organic rice flour, Filtered water, Organic potato starch, Rice starch, Organic soy flour), Organic lowfat milk, Organic broccoli, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Organic rice flour, Butter (cream, Salt), Organic sweet rice flour, Filtered water, Organic tapioca starch, Organic potatoes, Organic extra virgin olive oil, Sea salt, Organic agave syrup, Organic high oleic safflower and/or sunflower oil, Yeast, Organic potato flour, Organic annatto (color), Organic rice bran extract.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 042272009688
Category: Frozen Dinners & Entrees
Label updated: 2022-11-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 8 of 4,977 other records.
leastmost
Iron
Lower than 94%
Same value as 30 of 4,974 other records.
leastmost
Total fat
Higher than 79%
Same value as 0 of 5,005 other records.
leastmost
Calories
Higher than 73%
Same value as 22 of 5,006 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 4 of 4,990 other records.
leastmost
Fiber
Lower than 66%
Same value as 396 of 4,995 other records.
leastmost

Questions

How many calories are in amy's broccoli & cheddar bake, broccoli & cheddar?: 1 cup (215 g): 370 calories; protein: 14 g, carbohydrates: 41 g, fat: 17 g.
How much protein is in amy's broccoli & cheddar bake, broccoli & cheddar?: 6.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's broccoli & cheddar bake, broccoli & cheddar?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	172 kcal
Protein	6.5 g
Total lipid (fat)	7.9 g
Carbohydrate, by difference	19.1 g
Fiber, total dietary	0.9 g
Total Sugars	2.3 g
Calcium, Ca	158 mg
Iron, Fe	0.28 mg
Potassium, K	149 mg
Sodium, Na	256 mg
Vitamin D (D2 + D3), International Units	13 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464578, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.