Amy's broccoli & cheddar bake bowls, Broccoli & cheddar bake

USDA name: Broccoli & cheddar bake bowls, Broccoli & cheddar bake

Brandedby Amy's Kitchen Inc.

460 calories in 1 bowl (269 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.6 g, fat: 7.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 95%, and less iron than 94%.

Compare with another food →

Serving
1
= 269 g
460KCAL
Where the calories come from

Amy's broccoli & cheddar bake bowls, Broccoli & cheddar bake, 1 bowl (269 g)

460 calories

  • Protein17 g15% of calories
  • Carbs50 g44% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat21 g41% of calories

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0.51 g
Cholesterol 53.8 mg18%
Sodium 691 mg30%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 420 mg32%
Iron 0.7 mg4%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042272008117 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium32% 420 mg
  • Sodium30% 691 mg
  • Potassium8% 390 mg
  • Iron4% 0.7 mg

Ingredients

Rice pasta (organic rice flour, Filtered water, Organic potato starch, Rice starch, Organic soy flour), Organic lowfat milk, Organic broccoli, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Organic rice flour, Filtered water, Butter (cream, Salt), Organic sweet rice flour, Organic tapioca starch, Organic potatoes, Organic extra virgin olive oil, Sea salt, Organic agave syrup, Organic high oleic safflower and/or sunflower oil, Yeast, Organic potato flour, Organic annatto (color), Organic rice bran extract.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272008117
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 7 of 4,974 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 12 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 7 of 5,002 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 24 of 5,003 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 4 of 4,987 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 16 of 5,001 other records.

    leastmost

Questions

How many calories are in amy's broccoli & cheddar bake bowls, broccoli & cheddar bake?
1 bowl (269 g): 460 calories; protein: 17 g, carbohydrates: 50 g, fat: 21 g.
How much protein is in amy's broccoli & cheddar bake bowls, broccoli & cheddar bake?
6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's broccoli & cheddar bake bowls, broccoli & cheddar bake?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy171 kcal
Protein6.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca156 mg
Iron, Fe0.26 mg
Potassium, K145 mg
Sodium, Na257 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.1 g
Fatty acids, total trans0.19 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672989, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.