Amy's broccoli & cheddar bake bowls, Broccoli & cheddar bake

USDA name: Broccoli & cheddar bake bowls, Broccoli & cheddar bake

Brandedby Amy's Kitchen Inc.

460 calories in 1 bowl (269 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.6 g, fat: 7.8 g.

Serving
1
= 269 g
460KCAL

Amy's broccoli & cheddar bake bowls, Broccoli & cheddar bake, 1 bowl (269 g)

460 calories

Protein
17 g
Carbs
50 g
Fat
21 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0.51 g
Cholesterol 53.8 mg18%
Sodium 691 mg30%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 420 mg32%
Iron 0.7 mg4%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium32% 420 mg
    • Sodium30% 691 mg
    • Potassium8% 390 mg
    • Iron4% 0.7 mg

    Ingredients

    Rice pasta (organic rice flour, Filtered water, Organic potato starch, Rice starch, Organic soy flour), Organic lowfat milk, Organic broccoli, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Organic rice flour, Filtered water, Butter (cream, Salt), Organic sweet rice flour, Organic tapioca starch, Organic potatoes, Organic extra virgin olive oil, Sea salt, Organic agave syrup, Organic high oleic safflower and/or sunflower oil, Yeast, Organic potato flour, Organic annatto (color), Organic rice bran extract.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    042272008117
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-11-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 7 of 4,977 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 12 of 4,974 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 7 of 5,005 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 25 of 5,006 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 4 of 4,990 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 16 of 5,004 other records.

      leastmost

    Questions

    How many calories are in amy's broccoli & cheddar bake bowls, broccoli & cheddar bake?
    1 bowl (269 g): 460 calories; protein: 17 g, carbohydrates: 50 g, fat: 21 g.
    How much protein is in amy's broccoli & cheddar bake bowls, broccoli & cheddar bake?
    6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in amy's broccoli & cheddar bake bowls, broccoli & cheddar bake?
    17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy171 kcal
    Protein6.3 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference18.6 g
    Fiber, total dietary1.1 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca156 mg
    Iron, Fe0.26 mg
    Potassium, K145 mg
    Sodium, Na257 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.1 g
    Fatty acids, total trans0.19 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672989, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.