Amy's broccoli & cheddar bake, Broccoli & cheddar

USDA name: Broccoli & cheddar bake, Broccoli & cheddar

Brandedby Amy's Kitchen Inc.

370 calories in 1 cup (215 g). Per 100 g, protein: 7 g, carbohydrates: 19.1 g, fat: 7.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 96%, and less iron than 81%.

Compare with another food →

Serving
1
= 215 g
370KCAL
Where the calories come from

Amy's broccoli & cheddar bake, Broccoli & cheddar, 1 cup (215 g)

370 calories

  • Protein15 g16% of calories
  • Carbs41 g45% of calories

    incl. 1.9 g fiber · 4 g sugars

  • Fat16 g39% of calories

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 600 mg26%
Total Carbohydrate 41 g15%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 344 mg26%
Iron 1 mg6%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042272013982 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium26% 344 mg
  • Sodium26% 600 mg
  • Potassium7% 344 mg
  • Iron6% 1 mg

Ingredients

Organic rice pasta (organic rice flour, Filtered water, Organic potato starch, Organic low fat soy flour, Organic rice starch), Organic low fat milk, Organic broccoli, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes [without animal enzymes or rennet]), Organic rice flour, Filtered water, Butter (cream, Salt), Organic sweet rice flour, Organic tapioca starch, Organic extra virgin olive oil, Organic agave syrup, Sea salt, Organic high oleic safflower and/or sunflower oil, Organic potatoes, Yeast, Organic potato flour, Organic annatto (color), Organic rice bran extract.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042272013982
Category
Frozen Dinners & Entrees
Label updated
2023-07-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 5 of 4,974 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 41 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 1 of 5,002 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 22 of 5,003 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 4 of 4,987 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 396 of 4,992 other records.

    leastmost

Questions

How many calories are in amy's broccoli & cheddar bake, broccoli & cheddar?
1 cup (215 g): 370 calories; protein: 15 g, carbohydrates: 41 g, fat: 16 g.
How much protein is in amy's broccoli & cheddar bake, broccoli & cheddar?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in amy's broccoli & cheddar bake, broccoli & cheddar?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein7 g
Total lipid (fat)7.4 g
Carbohydrate, by difference19.1 g
Fiber, total dietary0.9 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca160 mg
Iron, Fe0.47 mg
Potassium, K160 mg
Sodium, Na279 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630143, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.