Reser's fine foods baked broccoli cheddar rice, Cheddar

USDA name: Baked broccoli cheddar rice, Cheddar

Brandedby Reser's Fine Foods, Inc.

290 calories in 1 cup (220 g). Per 100 g, protein: 5 g, carbohydrates: 16.4 g, fat: 5 g.

Serving
1
= 220 g
290KCAL

Reser's fine foods baked broccoli cheddar rice, Cheddar, 1 cup (220 g)

290 calories

Protein
11 g
Carbs
36 g
Fat
11 g
Fiber
1.1 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.8 mg10%
Sodium 990 mg43%
Total Carbohydrate 36 g13%
Dietary Fiber 1.1 g4%
Total Sugars 5 g
Protein 11 g
Calcium 132 mg10%
Iron 2 mg11%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium43% 990 mg
  • Iron11% 2 mg
  • Calcium10% 132 mg
  • Potassium4% 205 mg

Ingredients

Parboiled long grain rice (rice, Niacin, Iron, Thiamine, Folic acid), Whole milk, Water, Broccoli, Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color, Natamycin as a natural preservative), Pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milk fat, Salt, Carrageenan, Cellulose gum), Bread crumbs (wheat flour, Whole wheat flour, Sugar, Soybean oil, Salt, Yeast), Onion, Heavy cream (milk), Cream cheese (pasteurized milk, Cream, Cheese culture, Salt, Carob bean gum), Soybean oil, Parmesan and romano cheese base (parmesan and romano cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified corn starch, Cultured buttermilk solids, Calcium and sodium caseinates, Natural flavoring, And garlic powder), Cheddar cheese flavor (cheddar cheese and blue cheese [{pasteurized milk, Cheese cultures, Salt, Enzymes}, Whey, Water, Salt], Yeast extract, Maltodextrin [from corn], Corn oil, Salt, Sweet cream solids, Butter [cream, Natural flavoring], Sugar, Flavoring), Crushed garlic (garlic, Citric acid), Salt, Modified corn starch, Butter (sweet cream, Salt), Onion powder, Natural flavoring (yeast extract, Salt), Potassium sorbate (preservative), Sodium benzoate (preservative), Xanthan gum.

Brand
Reser's fine foods
Made by
Reser's Fine Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071117023206
Category
Other Deli
Label updated
2020-04-26

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 84 of 3,439 other records.

    leastmost
  • Potassium

    Lower than 80%

    Same value as 3 of 1,808 other records.

    leastmost
  • Protein

    Lower than 74%

    Same value as 29 of 3,460 other records.

    leastmost
  • Sodium

    Higher than 70%

    Same value as 15 of 3,464 other records.

    leastmost
  • Calories

    Lower than 66%

    Same value as 13 of 3,473 other records.

    leastmost
  • Total fat

    Lower than 64%

    Same value as 38 of 3,460 other records.

    leastmost

Questions

How many calories are in reser's fine foods baked broccoli cheddar rice, cheddar?
1 cup (220 g): 290 calories; protein: 11 g, carbohydrates: 36 g, fat: 11 g.
How much protein is in reser's fine foods baked broccoli cheddar rice, cheddar?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in reser's fine foods baked broccoli cheddar rice, cheddar?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein5 g
Total lipid (fat)5 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0.5 g
Total Sugars2.3 g
Calcium, Ca60 mg
Iron, Fe0.91 mg
Potassium, K93 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475262, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.