Reser's fine foods baked broccoli cheddar rice, Cheddar
USDA name: Baked broccoli cheddar rice, Cheddar
Brandedby Reser's Fine Foods, Inc.
290 calories in 1 cup (220 g). Per 100 g, protein: 5 g, carbohydrates: 16.4 g, fat: 5 g.
Reser's fine foods baked broccoli cheddar rice, Cheddar, 1 cup (220 g)
290 calories
- Protein
- 11 g
- Carbs
- 36 g
- Fat
- 11 g
- Fiber
- 1.1 g
- Sugars
- 5 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium43% 990 mg
- Iron11% 2 mg
- Calcium10% 132 mg
- Potassium4% 205 mg
Ingredients
Parboiled long grain rice (rice, Niacin, Iron, Thiamine, Folic acid), Whole milk, Water, Broccoli, Sharp cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color, Natamycin as a natural preservative), Pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Milk fat, Salt, Carrageenan, Cellulose gum), Bread crumbs (wheat flour, Whole wheat flour, Sugar, Soybean oil, Salt, Yeast), Onion, Heavy cream (milk), Cream cheese (pasteurized milk, Cream, Cheese culture, Salt, Carob bean gum), Soybean oil, Parmesan and romano cheese base (parmesan and romano cheese [milk, Culture, Enzymes, Salt], Water, Whey, Salt, Modified corn starch, Cultured buttermilk solids, Calcium and sodium caseinates, Natural flavoring, And garlic powder), Cheddar cheese flavor (cheddar cheese and blue cheese [{pasteurized milk, Cheese cultures, Salt, Enzymes}, Whey, Water, Salt], Yeast extract, Maltodextrin [from corn], Corn oil, Salt, Sweet cream solids, Butter [cream, Natural flavoring], Sugar, Flavoring), Crushed garlic (garlic, Citric acid), Salt, Modified corn starch, Butter (sweet cream, Salt), Onion powder, Natural flavoring (yeast extract, Salt), Potassium sorbate (preservative), Sodium benzoate (preservative), Xanthan gum.
- Brand
- Reser's fine foods
- Made by
- Reser's Fine Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071117023206
- Category
- Other Deli
- Label updated
- 2020-04-26
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 84%
Same value as 84 of 3,439 other records.
leastmostPotassium
Lower than 80%
Same value as 3 of 1,808 other records.
leastmostProtein
Lower than 74%
Same value as 29 of 3,460 other records.
leastmostSodium
Higher than 70%
Same value as 15 of 3,464 other records.
leastmostCalories
Lower than 66%
Same value as 13 of 3,473 other records.
leastmostTotal fat
Lower than 64%
Same value as 38 of 3,460 other records.
leastmost
Questions
- How many calories are in reser's fine foods baked broccoli cheddar rice, cheddar?
- 1 cup (220 g): 290 calories; protein: 11 g, carbohydrates: 36 g, fat: 11 g.
- How much protein is in reser's fine foods baked broccoli cheddar rice, cheddar?
- 5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in reser's fine foods baked broccoli cheddar rice, cheddar?
- 15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ukrop's broccoli and rice baked in a creamy sauce, Topped with cheddar cheese casserole, Broccoli and rice
- Reser's fine foods baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice
All 14 reported nutrients, per 100 g+
| Energy | 132 kcal |
| Protein | 5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 16.4 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.91 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 450 mg |
| Vitamin D (D2 + D3), International Units | 18 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475262, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.