Ukrop's broccoli and rice baked in a creamy sauce, Topped with cheddar cheese casserole, Broccoli and rice

USDA name: Broccoli and rice baked in a creamy sauce, Topped with cheddar cheese casserole, Broccoli and rice

Brandedby Ukrop's Homestyle Foods, Llc

349 calories in 1 container (298 g). Per 100 g, protein: 4.4 g, carbohydrates: 9.1 g, fat: 7.4 g.

Serving
1
= 298 g
349KCAL

Ukrop's broccoli and rice baked in a creamy sauce, Topped with cheddar cheese casserole, Broccoli and rice, 1 container (298 g)

349 calories

Protein
13 g
Carbs
27 g
Fat
22 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size1 container (298 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0.51 g
Cholesterol 59.6 mg20%
Sodium 921 mg40%
Total Carbohydrate 27 g10%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 13 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium40% 921 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg

Ingredients

Broccoli, Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Colored with annatto: potato starch, Canola oil and cellulose powder (anti-caking agents), Natamycin (a natural mold inhibitor)), Enriched long grain rice (long grain rice, Calcium carbonate, Iron phosphate, Thiamine mononitrate, Folic acid), Onion, Celery, Butter, Contains 2% or less of milk, Heavy cream (with carrageenan, Mono- and diglycerides, Polysorbate 80), Enriched bleached flour (wheat flour, Maited barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Chicken base (chicken meat including natural chicken juices, Salt, Hydrolyzed vegetable protein (soy, Corn), Sugar, Potato flour, Natural flavor, Autolyzed yeast extract, Carrot powder, Turmeric), Salt, Spices.

Brand
Ukrop's
Made by
Ukrop's Homestyle Foods, Llc
Label serving
1 container
Barcode (GTIN/UPC)
722515251653
Category
Other Deli
Label updated
2021-01-21

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 13 of 3,457 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 3,452 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 5 of 1,808 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 3,460 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 23 of 3,473 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 15 of 3,429 other records.

    leastmost

Questions

How many calories are in ukrop's broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice?
1 container (298 g): 349 calories; protein: 13 g, carbohydrates: 27 g, fat: 22 g.
How much protein is in ukrop's broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice?
4.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ukrop's broccoli and rice baked in a creamy sauce, topped with cheddar cheese casserole, broccoli and rice?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein4.4 g
Total lipid (fat)7.4 g
Carbohydrate, by difference9.1 g
Fiber, total dietary1.7 g
Total Sugars1 g
Calcium, Ca84 mg
Iron, Fe0.6 mg
Potassium, K94 mg
Sodium, Na309 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0.17 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385351, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.