Garden lites veggies made great broccoli cheddar bake, 7 oz

Brandedby Classic Cooking Inc.

200 calories in 1 Bake (198g). Per 100 g, protein: 6.1 g, carbohydrates: 12.6 g, fat: 3 g.

Among the other records in Frozen Prepared Sides, per 100 g: more calcium than 88%, and more protein than 83%.

Compare with another food →

Serving
1
= 198 g
200KCAL
Where the calories come from

Garden lites veggies made great broccoli cheddar bake, 7 oz, 1 Bake (198g)

200 calories

  • Protein12 g24% of calories
  • Carbs25 g50% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1 Bake (198g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 459 mg20%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 182 mg14%
Iron 1 mg6%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 459 mg
  • Calcium14% 182 mg
  • Potassium7% 311 mg
  • Iron6% 1 mg

Ingredients

Broccoli, Egg whites, Onions, Brown rice, Milk, Cheddar cheese [milk cultures, Salt, Kosher enzyme, Annatto (natural color), Powdered cellulose (to prevent caking)], Seasoning blend (dehydrated onions, Spices, Maltodextrin (corn), Corn starch, Natural flavor, Tomato, Onion, Garlic powder), Corn starch, Soluble corn fiber, Canola oil, Sugar, Sea salt, Salt, Garlic powder, Onion powder, Black pepper, Extra sharp non-dairy cheese powder (torula yeast, Organic corn starch, Maltodextrin, Gum arabic, Salt, Organic sunflower oil, Tapioca maltodextrin, Natural flavor, Organic rice concentrate, Sodium citrate sunflower lecithin, Canola oil, Vitamin e, Medium chain triglycerides), Gum blend (xanthan, Locust bean, Guar)

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 Bake (198g)
Barcode (GTIN/UPC)
0704863017020
Category
Frozen Prepared Sides
Label updated
2023-05-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 0 of 762 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 765 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 4 of 764 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 4 of 766 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 5 of 764 other records.

    leastmost

Questions

How many calories are in garden lites veggies made great broccoli cheddar bake, 7 oz?
1 Bake (198g): 200 calories; protein: 12 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in garden lites veggies made great broccoli cheddar bake, 7 oz?
6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in garden lites veggies made great broccoli cheddar bake, 7 oz?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy101 kcal
Protein6.1 g
Total lipid (fat)3 g
Carbohydrate, by difference12.6 g
Fiber, total dietary1.5 g
Total Sugars3 g
Sugars, added1 g
Calcium, Ca92 mg
Iron, Fe0.51 mg
Potassium, K157 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579239, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.