Garden lites veggies made great broccoli cheddar bake, 7 oz

Brandedby Classic Cooking Inc.

200 calories in 1 Bake (198g). Per 100 g, protein: 6.1 g, carbohydrates: 12.6 g, fat: 3 g.

Serving
1
= 198 g
200KCAL

Garden lites veggies made great broccoli cheddar bake, 7 oz, 1 Bake (198g)

200 calories

Protein
12 g
Carbs
25 g
Fat
6 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 Bake (198g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 459 mg20%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 182 mg14%
Iron 1 mg6%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 459 mg
    • Calcium14% 182 mg
    • Potassium7% 311 mg
    • Iron6% 1 mg

    Ingredients

    Broccoli, Egg whites, Onions, Brown rice, Milk, Cheddar cheese [milk cultures, Salt, Kosher enzyme, Annatto (natural color), Powdered cellulose (to prevent caking)], Seasoning blend (dehydrated onions, Spices, Maltodextrin (corn), Corn starch, Natural flavor, Tomato, Onion, Garlic powder), Corn starch, Soluble corn fiber, Canola oil, Sugar, Sea salt, Salt, Garlic powder, Onion powder, Black pepper, Extra sharp non-dairy cheese powder (torula yeast, Organic corn starch, Maltodextrin, Gum arabic, Salt, Organic sunflower oil, Tapioca maltodextrin, Natural flavor, Organic rice concentrate, Sodium citrate sunflower lecithin, Canola oil, Vitamin e, Medium chain triglycerides), Gum blend (xanthan, Locust bean, Guar)

    Brand
    Garden lites
    Made by
    Classic Cooking Inc.
    Label serving
    1 Bake (198g)
    Barcode (GTIN/UPC)
    0704863017020
    Category
    Frozen Prepared Sides
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 88%

      Same value as 0 of 764 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 0 of 767 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 4 of 766 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 4 of 768 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 5 of 766 other records.

      leastmost

    Questions

    How many calories are in garden lites veggies made great broccoli cheddar bake, 7 oz?
    1 Bake (198g): 200 calories; protein: 12 g, carbohydrates: 25 g, fat: 6 g.
    How much protein is in garden lites veggies made great broccoli cheddar bake, 7 oz?
    6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in garden lites veggies made great broccoli cheddar bake, 7 oz?
    11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy101 kcal
    Protein6.1 g
    Total lipid (fat)3 g
    Carbohydrate, by difference12.6 g
    Fiber, total dietary1.5 g
    Total Sugars3 g
    Sugars, added1 g
    Calcium, Ca92 mg
    Iron, Fe0.51 mg
    Potassium, K157 mg
    Sodium, Na232 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579239, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.