How many calories are in raw seafoods, inc. mussel meats?

4 onz (113 g): 99 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in raw seafoods, inc. mussel meats?

11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in raw seafoods, inc. mussel meats?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw Seafoods, Inc. mussel meats

USDA name: Mussel meats

Brandedby Raw Seafoods, Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 2.2 g.

Serving

= 113 g

Raw Seafoods, Inc. mussel meats, 4 onz (113 g)

99 calories

Protein: 13 g
Carbs: 4 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.5 mg10%

Sodium 320 mg14%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13 g

Calcium 29.4 mg2%

Iron 4 mg22%

Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium14% 320 mg
Potassium8% 363 mg
Calcium2% 29.4 mg

Ingredients

Blue mussels, Water

Made by: Raw Seafoods, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 889396002146
Category: Frozen Fish & Seafood
Label updated: 2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 2 of 3,636 other records.
leastmost
Protein
Lower than 81%
Same value as 45 of 3,765 other records.
leastmost
Potassium
Higher than 79%
Same value as 6 of 1,966 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 29 of 3,751 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,772 other records.
leastmost
Total fat
Higher than 61%
Same value as 13 of 3,768 other records.
leastmost

Questions

How many calories are in raw seafoods, inc. mussel meats?: 4 onz (113 g): 99 calories; protein: 13 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in raw seafoods, inc. mussel meats?: 11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in raw seafoods, inc. mussel meats?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	11.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	26 mg
Iron, Fe	3.5 mg
Potassium, K	321 mg
Sodium, Na	283 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437034, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.