Ruby seas premium mussel meat

USDA name: Premium mussel meat

Brandedby WS Industries

70 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 0 g, fat: 9.4 g.

Serving
1
= 85 g
70KCAL

Ruby seas premium mussel meat, 3 onz (85 g)

70 calories

Protein
12 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 40 mg3%
Iron 4 mg22%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium9% 200 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Farmed chilean mussels (mytilus chilensis) and water.

Brand
Ruby seas
Made by
WS Industries
Label serving
3 onz
Barcode (GTIN/UPC)
866056040014
Category
Frozen Fish & Seafood
Label updated
2022-03-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 2 of 3,636 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 10 of 3,768 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 105 of 3,772 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 151 of 3,649 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 63 of 3,765 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 11 of 3,760 other records.

    leastmost

Questions

How many calories are in ruby seas premium mussel meat?
3 onz (85 g): 70 calories; protein: 12 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in ruby seas premium mussel meat?
14.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in ruby seas premium mussel meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein14.1 g
Total lipid (fat)9.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K176 mg
Sodium, Na235 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274269, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.