Raw ground free range elk

USDA name: Elk, free range, ground, raw (Shoshone Bannock)

97 calories in 100 g. Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 100 g
97KCAL

Raw ground free range elk, 100 g

97 calories

Protein
20.1 g
Carbs
0 g
Fat
1.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories97
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.71 g4%
Trans Fat 0.039 g
Cholesterol —
Sodium 49 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.1 g
Calcium 4 mg0%
Iron 7.2 mg40%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12144% 3.5 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Thiamin (B1)15% 0.18 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Iron40% 7.2 mg
  • Selenium26% 14.3 µg
  • Copper18% 0.16 mg
  • Phosphorus16% 196 mg
  • Potassium7% 328 mg
  • Magnesium5% 22 mg
  • Sodium2% 49 mg
  • Manganese2% 0.038 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Lysine•1.6 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1 g
  • Glycine1 g
  • Serine0.98 g
  • Isoleucine•0.94 g
  • Proline0.89 g
  • Phenylalanine•0.88 g
  • Threonine•0.82 g
  • Tyrosine0.75 g
  • Histidine•0.68 g
  • Methionine•0.62 g
  • Cystine0.25 g
  • Tryptophan•0.18 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 5 of 143 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 148 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 164 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 164 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

Questions

How many calories are in raw ground free range elk?
100 g: 97 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in raw ground free range elk?
20.1 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in raw ground free range elk?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water75.7 g
Energy97 kcal
Energy405 kj
Protein20.1 g
Total lipid (fat)1.8 g
Ash0.75 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca4 mg
Iron, Fe7.2 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K328 mg
Sodium, Na49 mg
Zinc, Zn5.8 mg
Copper, Cu0.16 mg
Manganese, Mn0.038 mg
Selenium, Se14.3 µg
Thiamin0.18 mg
Riboflavin0.31 mg
Niacin6 mg
Pantothenic acid0.84 mg
Vitamin B-60.63 mg
Vitamin B-123.5 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated0.71 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.059 g
SFA 15:00.01 g
SFA 16:00.44 g
SFA 17:00.012 g
SFA 18:00.18 g
SFA 20:00.001 g
SFA 22:00 g
Fatty acids, total monounsaturated0.57 g
MUFA 14:10.022 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 17:10 g
MUFA 18:10.38 g
MUFA 18:1 c0.36 g
MUFA 20:10.004 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.086 g
PUFA 18:2 n-6 c,c0.068 g
PUFA 18:30.024 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.004 g
PUFA 20:40.016 g
Fatty acids, total trans0.039 g
Fatty acids, total trans-monoenoic0.021 g
TFA 18:1 t0.021 g
TFA 18:2 t,t0.018 g
Fatty acids, total trans-polyenoic0.018 g
Tryptophan0.18 g
Threonine0.82 g
Isoleucine0.94 g
Leucine1.8 g
Lysine1.6 g
Methionine0.62 g
Cystine0.25 g
Phenylalanine0.88 g
Tyrosine0.75 g
Valine1 g
Arginine1.4 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1 g
Proline0.89 g
Serine0.98 g
Hydroxyproline0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168056, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.