How many calories are in elk, free range, roast, eye of round, raw (shoshone bannock)?

100 g: 98 calories; protein: 19.7 g, carbohydrates: 0 g, fat: 2.1 g.

How much protein is in elk, free range, roast, eye of round, raw (shoshone bannock)?

19.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in elk, free range, roast, eye of round, raw (shoshone bannock)?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

98 calories in 100 g. Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 2.1 g.

Serving

= 100 g

Elk, free range, roast, eye of round, raw (Shoshone Bannock), 100 g

98 calories

Protein: 19.7 g
Carbs: 0 g
Fat: 2.1 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories98

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.83 g4%

Trans Fat 0.032 g

Cholesterol —

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19.7 g

Calcium 4 mg0%

Iron 2.3 mg13%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1274% 1.8 µg
Vitamin B653% 0.89 mg
Niacin (B3)41% 6.6 mg
Riboflavin (B2)21% 0.27 mg
Thiamin (B1)13% 0.16 mg
Pantothenic acid (B5)13% 0.63 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc38% 4.2 mg
Selenium29% 15.8 µg
Phosphorus17% 215 mg
Copper16% 0.14 mg
Iron13% 2.3 mg
Potassium8% 367 mg
Magnesium6% 24 mg
Sodium2% 43 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.2 g
Aspartic acid1.9 g
Leucine•1.8 g
Lysine•1.5 g
Valine•1.5 g
Arginine1.3 g
Alanine1.2 g
Serine1 g
Isoleucine•0.95 g
Glycine0.91 g
Phenylalanine•0.85 g
Proline0.82 g
Tyrosine0.75 g
Threonine•0.75 g
Histidine•0.72 g
Methionine•0.65 g
Cystine0.25 g
Tryptophan•0.23 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 91%
Same value as 5 of 143 other records.
leastmost
Calories
Lower than 70%
Same value as 0 of 164 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 164 other records.
leastmost
Sodium
Lower than 62%
Same value as 1 of 110 other records.
leastmost
Potassium
Higher than 62%
Same value as 0 of 107 other records.
leastmost
Total fat
Lower than 60%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in elk, free range, roast, eye of round, raw (shoshone bannock)?: 100 g: 98 calories; protein: 19.7 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in elk, free range, roast, eye of round, raw (shoshone bannock)?: 19.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in elk, free range, roast, eye of round, raw (shoshone bannock)?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+

Water	76.5 g
Energy	98 kcal
Energy	409 kj
Protein	19.7 g
Total lipid (fat)	2.1 g
Ash	0.94 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	2.3 mg
Magnesium, Mg	24 mg
Phosphorus, P	215 mg
Potassium, K	367 mg
Sodium, Na	43 mg
Zinc, Zn	4.2 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.011 mg
Selenium, Se	15.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.27 mg
Niacin	6.6 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.89 mg
Vitamin B-12	1.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	0.83 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.072 g
SFA 15:0	0.01 g
SFA 16:0	0.58 g
SFA 17:0	0.011 g
SFA 18:0	0.15 g
SFA 20:0	0.002 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	0.9 g
MUFA 14:1	0.038 g
MUFA 15:1	0 g
MUFA 16:1	0.31 g
MUFA 17:1	0 g
MUFA 18:1	0.55 g
MUFA 18:1 c	0.53 g
MUFA 20:1	0.005 g
Fatty acids, total polyunsaturated	0.12 g
PUFA 18:2	0.082 g
PUFA 18:2 n-6 c,c	0.066 g
PUFA 18:3	0.021 g
PUFA 18:3 n-3 c,c,c (ALA)	0.021 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.004 g
PUFA 20:4	0.015 g
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.016 g
TFA 18:1 t	0.016 g
TFA 18:2 t,t	0.016 g
Fatty acids, total trans-polyenoic	0.016 g
Tryptophan	0.23 g
Threonine	0.75 g
Isoleucine	0.95 g
Leucine	1.8 g
Lysine	1.5 g
Methionine	0.65 g
Cystine	0.25 g
Phenylalanine	0.85 g
Tyrosine	0.75 g
Valine	1.5 g
Arginine	1.3 g
Histidine	0.72 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	0.91 g
Proline	0.82 g
Serine	1 g
Hydroxyproline	0.046 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167652, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.