Cooked free range elk roast

USDA name: Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

148 calories in 100 g. Per 100 g, protein: 30.6 g, carbohydrates: 0 g, fat: 2.9 g.

Serving
1
= 100 g
148KCAL

Cooked free range elk roast, 100 g

148 calories

Protein
30.6 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories148
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1.1 g6%
Trans Fat 0.04 g
Cholesterol 63 mg21%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.6 g
Calcium 4 mg0%
Iron 2.7 mg15%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1281% 1.9 µg
  • Vitamin B654% 0.91 mg
  • Niacin (B3)50% 8 mg
  • Riboflavin (B2)28% 0.36 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E3% 0.47 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.8 mg
  • Selenium37% 20.5 µg
  • Phosphorus19% 236 mg
  • Copper17% 0.15 mg
  • Iron15% 2.7 mg
  • Potassium8% 369 mg
  • Magnesium6% 26 mg
  • Sodium2% 50 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Aspartic acid3 g
  • Leucine•2.7 g
  • Lysine•2.4 g
  • Valine•2.4 g
  • Arginine2 g
  • Alanine1.9 g
  • Serine1.6 g
  • Isoleucine•1.5 g
  • Glycine1.4 g
  • Phenylalanine•1.3 g
  • Proline1.3 g
  • Tyrosine1.2 g
  • Threonine•1.2 g
  • Histidine•1.1 g
  • Methionine•1.0 g
  • Cystine0.39 g
  • Tryptophan•0.35 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 5 of 143 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 107 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 74 of 164 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 0 of 148 other records.

    leastmost

Questions

How many calories are in cooked free range elk roast?
100 g: 148 calories; protein: 30.6 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in cooked free range elk roast?
30.6 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in cooked free range elk roast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water64.6 g
Energy148 kcal
Energy619 kj
Protein30.6 g
Total lipid (fat)2.9 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca4 mg
Iron, Fe2.7 mg
Magnesium, Mg26 mg
Phosphorus, P236 mg
Potassium, K369 mg
Sodium, Na50 mg
Zinc, Zn4.8 mg
Copper, Cu0.15 mg
Manganese, Mn0.016 mg
Selenium, Se20.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.36 mg
Niacin8 mg
Pantothenic acid0.9 mg
Vitamin B-60.91 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.1 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 15:00.013 g
SFA 16:00.82 g
SFA 17:00.014 g
SFA 18:00.17 g
SFA 20:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.063 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 17:10 g
MUFA 18:10.79 g
MUFA 18:1 c0.77 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.092 g
PUFA 18:2 n-6 c,c0.071 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:40.015 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.019 g
TFA 18:1 t0.019 g
TFA 18:2 t,t0.021 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol63 mg
Tryptophan0.35 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.4 g
Methionine1.0 g
Cystine0.39 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine2.4 g
Arginine2 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.4 g
Proline1.3 g
Serine1.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168057, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.