Cooked free range elk patties

USDA name: Elk, free range, ground, cooked patties (Shoshone Bannock)

143 calories in 100 g. Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 2.8 g.

Serving
1
= 100 g
143KCAL

Cooked free range elk patties, 100 g

143 calories

Protein
29.4 g
Carbs
0 g
Fat
2.8 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories143
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.1 g6%
Trans Fat 0.065 g
Cholesterol 70 mg23%
Sodium 56 mg2%
Total Carbohydrate 0 g0%
Total Sugars 0 g
Protein 29.4 g
Calcium 5 mg0%
Iron 9.1 mg50%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12177% 4.3 µg
  • Niacin (B3)49% 7.8 mg
  • Vitamin B646% 0.78 mg
  • Riboflavin (B2)38% 0.5 mg
  • Pantothenic acid (B5)21% 1 mg
  • Thiamin (B1)15% 0.17 mg
  • Vitamin E5% 0.79 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc71% 7.8 mg
  • Iron50% 9.1 mg
  • Selenium43% 23.5 µg
  • Copper23% 0.2 mg
  • Phosphorus19% 236 mg
  • Potassium8% 379 mg
  • Magnesium6% 26 mg
  • Sodium2% 56 mg
  • Manganese2% 0.043 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.9 g
  • Aspartic acid2.9 g
  • Leucine•2.6 g
  • Lysine•2.3 g
  • Arginine2 g
  • Alanine1.9 g
  • Valine•1.5 g
  • Glycine1.5 g
  • Serine1.4 g
  • Isoleucine•1.4 g
  • Proline1.3 g
  • Phenylalanine•1.3 g
  • Threonine•1.2 g
  • Tyrosine1.1 g
  • Histidine•1.0 g
  • Methionine•0.91 g
  • Cystine0.36 g
  • Tryptophan•0.27 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 148 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 12 of 143 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 107 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 74 of 164 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in cooked free range elk patties?
100 g: 143 calories; protein: 29.4 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in cooked free range elk patties?
29.4 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in cooked free range elk patties?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 106 reported nutrients, per 100 g+
Water67.8 g
Energy143 kcal
Energy598 kj
Protein29.4 g
Total lipid (fat)2.8 g
Ash0.78 g
Carbohydrate, by difference0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca5 mg
Iron, Fe9.1 mg
Magnesium, Mg26 mg
Phosphorus, P236 mg
Potassium, K379 mg
Sodium, Na56 mg
Zinc, Zn7.8 mg
Copper, Cu0.2 mg
Manganese, Mn0.043 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.5 mg
Niacin7.8 mg
Pantothenic acid1 mg
Vitamin B-60.78 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.1 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.093 g
SFA 15:00.016 g
SFA 16:00.71 g
SFA 17:00.019 g
SFA 18:00.29 g
SFA 20:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated0.95 g
MUFA 14:10.037 g
MUFA 15:10 g
MUFA 16:10.29 g
MUFA 17:10 g
MUFA 18:10.62 g
MUFA 18:1 c0.59 g
MUFA 20:10.006 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.15 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:30.048 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.008 g
PUFA 20:40.032 g
Fatty acids, total trans0.065 g
Fatty acids, total trans-monoenoic0.034 g
TFA 18:1 t0.034 g
TFA 18:2 t,t0.031 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol70 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.3 g
Methionine0.91 g
Cystine0.36 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.0 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.5 g
Proline1.3 g
Serine1.4 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168055, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.