Raw caribou hind quarter meat

USDA name: Caribou, hind quarter meat, raw (Alaska Native)

122 calories in 100 g. Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 3.4 g.

Serving
1
= 100 g
122KCAL

Raw caribou hind quarter meat, 100 g

122 calories

Protein
22.6 g
Carbs
0 g
Fat
3.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories122
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.3 g6%
Cholesterol 81 mg27%
Sodium 52 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Calcium 5 mg0%
Iron 4.1 mg23%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12294% 7 µg
  • Riboflavin (B2)74% 0.96 mg
  • Niacin (B3)45% 7.2 mg
  • Pantothenic acid (B5)42% 2.1 mg
  • Thiamin (B1)37% 0.44 mg
  • Vitamin B621% 0.35 mg
  • Vitamin A10% 94 µg
  • Vitamin E5% 0.69 mg
  • Vitamin K1% 1.4 µg
  • Folate1% 4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Iron23% 4.1 mg
  • Selenium23% 12.5 µg
  • Zinc19% 2.1 mg
  • Phosphorus18% 230 mg
  • Potassium7% 320 mg
  • Magnesium6% 26 mg
  • Sodium2% 52 mg
  • Manganese2% 0.037 mg

Little or none: Calcium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 12 of 143 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 148 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 2 of 164 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 74 of 164 other records.

    leastmost

Questions

How many calories are in raw caribou hind quarter meat?
100 g: 122 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 3.4 g.
How much protein is in raw caribou hind quarter meat?
22.6 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in raw caribou hind quarter meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water72.6 g
Energy122 kcal
Energy508 kj
Protein22.6 g
Total lipid (fat)3.4 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca5 mg
Iron, Fe4.1 mg
Magnesium, Mg26 mg
Phosphorus, P230 mg
Potassium, K320 mg
Sodium, Na52 mg
Zinc, Zn2.1 mg
Copper, Cu0.27 mg
Manganese, Mn0.037 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.96 mg
Niacin7.2 mg
Pantothenic acid2.1 mg
Vitamin B-60.35 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-127 µg
Vitamin B-12, added0 µg
Vitamin A, RAE94 µg
Retinol94 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU312 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.3 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 15:00 g
SFA 16:00.61 g
SFA 17:00.03 g
SFA 18:00.59 g
SFA 20:00.01 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.94 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 17:10 g
MUFA 18:10.86 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.26 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol81 mg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168050, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.