Dried caribou shoulder meat

USDA name: Caribou, shoulder meat, dried (Alaska Native)

271 calories in 100 g. Per 100 g, protein: 59.4 g, carbohydrates: 0 g, fat: 3.7 g.

Serving
1
= 100 g
271KCAL

Dried caribou shoulder meat, 100 g

271 calories

Protein
59.4 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories271
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.6 g8%
Cholesterol 164 mg55%
Sodium 950 mg41%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 59.4 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 11 mg61%
Potassium 810 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12629% 15.1 µg
  • Riboflavin (B2)100% 1.3 mg
  • Niacin (B3)93% 14.8 mg
  • Pantothenic acid (B5)83% 4.2 mg
  • Choline47% 258 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate2% 8 µg
  • Vitamin A1% 11 µg

Little or none: Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper87% 0.78 mg
  • Zinc85% 9.4 mg
  • Selenium67% 36.8 µg
  • Iron61% 11 mg
  • Phosphorus44% 550 mg
  • Sodium41% 950 mg
  • Potassium17% 810 mg
  • Magnesium15% 62 mg
  • Manganese5% 0.11 mg
  • Calcium1% 14 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 110 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 107 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 148 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 164 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

Questions

How many calories are in dried caribou shoulder meat?
100 g: 271 calories; protein: 59.4 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in dried caribou shoulder meat?
59.4 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in dried caribou shoulder meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water33.8 g
Energy271 kcal
Energy1,132 kj
Protein59.4 g
Total lipid (fat)3.7 g
Ash4.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca14 mg
Iron, Fe11 mg
Magnesium, Mg62 mg
Phosphorus, P550 mg
Potassium, K810 mg
Sodium, Na950 mg
Zinc, Zn9.4 mg
Copper, Cu0.78 mg
Manganese, Mn0.11 mg
Selenium, Se36.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin1.3 mg
Niacin14.8 mg
Pantothenic acid4.2 mg
Vitamin B-60.5 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total258 mg
Betaine42.8 mg
Vitamin B-1215.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 15:00.015 g
SFA 16:00.86 g
SFA 17:00.03 g
SFA 18:00.6 g
SFA 20:00.008 g
SFA 22:00 g
SFA 24:00.008 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.076 g
MUFA 17:10.015 g
MUFA 18:11.1 g
MUFA 20:10.023 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.21 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol164 mg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168049, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.