Cooked caribou hind quarter meat

USDA name: Caribou, hind quarter, meat, cooked (Alaska Native)

162 calories in 1 piece (102 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 4.8 g.

Serving
1
= 102 g
162KCAL

Cooked caribou hind quarter meat, 1 piece

162 calories

Protein
29.4 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 piece (102 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.9 g10%
Cholesterol 109 mg36%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.4 g
Calcium 5.1 mg0%
Iron 4.9 mg27%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12275% 6.6 µg
  • Riboflavin (B2)64% 0.83 mg
  • Niacin (B3)38% 6 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B622% 0.38 mg
  • Choline22% 123 mg
  • Vitamin A11% 95.9 µg
  • Vitamin E6% 0.9 mg
  • Vitamin K2% 1.8 µg
  • Folate1% 4.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc40% 4.4 mg
  • Copper37% 0.33 mg
  • Selenium31% 16.8 µg
  • Iron27% 4.9 mg
  • Phosphorus18% 219 mg
  • Magnesium6% 24.5 mg
  • Potassium5% 250 mg
  • Sodium2% 45.9 mg
  • Manganese2% 0.044 mg

Little or none: Calcium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 12 of 143 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 148 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 2 of 164 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 2 of 110 other records.

    leastmost

Questions

How many calories are in cooked caribou hind quarter meat?
1 piece (102 g): 162 calories; protein: 29.4 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in cooked caribou hind quarter meat?
28.8 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in cooked caribou hind quarter meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water65.5 g
Energy159 kcal
Energy664 kj
Protein28.8 g
Total lipid (fat)4.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca5 mg
Iron, Fe4.8 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K245 mg
Sodium, Na45 mg
Zinc, Zn4.3 mg
Copper, Cu0.33 mg
Manganese, Mn0.043 mg
Selenium, Se16.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.81 mg
Niacin5.9 mg
Pantothenic acid1.5 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total120 mg
Vitamin B-126.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE94 µg
Retinol94 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU312 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.2 µg
Fatty acids, total saturated1.9 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 15:00.01 g
SFA 16:00.95 g
SFA 17:00.04 g
SFA 18:00.8 g
SFA 20:00.015 g
SFA 22:00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.085 g
MUFA 17:10.01 g
MUFA 18:11.4 g
MUFA 20:10.015 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.34 g
PUFA 18:30.13 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.035 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.06 g
PUFA 22:6 n-3 (DHA)0.015 g
Cholesterol107 mg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169822, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.