Raw bean sprouts

USDA name: Bean sprouts, raw

27 calories in 1 cup (90 g). Per 100 g, protein: 3 g, carbohydrates: 5.9 g, fat: 0.18 g.

Serving
1
= 90 g
27KCAL

Raw bean sprouts, 1 cup

27 calories

Protein
2.7 g
Carbs
5.3 g
Fat
0.16 g
Fiber
1.6 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.041 g0%
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 5.3 g2%
Dietary Fiber 1.6 g6%
Total Sugars 3.7 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 11.7 mg1%
Iron 0.82 mg5%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K25% 29.7 µg
  • Folate14% 54.9 µg
  • Vitamin C13% 11.9 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B65% 0.079 mg
  • Niacin (B3)4% 0.67 mg
  • Choline2% 13 mg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Iron5% 0.82 mg
  • Magnesium5% 18.9 mg
  • Phosphorus4% 48.6 mg
  • Zinc3% 0.37 mg
  • Potassium3% 134 mg
  • Selenium1% 0.54 µg
  • Calcium1% 11.7 mg

Little or none: Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 5 of 146 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in raw bean sprouts?
1 cup (90 g): 27 calories; protein: 2.7 g, carbohydrates: 5.3 g, fat: 0.16 g.
How much protein is in raw bean sprouts?
3 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in raw bean sprouts?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.4 g
Energy30 kcal
Protein3 g
Total lipid (fat)0.18 g
Carbohydrate, by difference5.9 g
Fiber, total dietary1.8 g
Total Sugars4.1 g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg21 mg
Phosphorus, P54 mg
Potassium, K149 mg
Sodium, Na6 mg
Zinc, Zn0.41 mg
Copper, Cu0.16 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.084 mg
Riboflavin0.12 mg
Niacin0.75 mg
Vitamin B-60.088 mg
Folate, total61 µg
Folic acid0 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total14.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta6 µg
Carotene, alpha6 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)33 µg
Fatty acids, total saturated0.046 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.032 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.058 g
PUFA 18:20.042 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709768, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.