Bean sprouts, cooked

133 calories in 1 cup (115 g). Per 100 g, protein: 9.8 g, carbohydrates: 6.1 g, fat: 6.9 g.

Serving
1
= 115 g
133KCAL

Bean sprouts, cooked, 1 cup

133 calories

Protein
11.3 g
Carbs
7 g
Fat
8 g
Fiber
3.8 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Cholesterol 2.3 mg1%
Sodium 145 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 3.8 g14%
Total Sugars 3.3 g
Protein 11.3 g
Vitamin D 0 mcg0%
Calcium 64.4 mg5%
Iron 3.2 mg18%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 25.8 µg
  • Riboflavin (B2)17% 0.22 mg
  • Folate12% 46 µg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C8% 7.2 mg
  • Choline6% 32.2 mg
  • Vitamin E4% 0.67 mg
  • Niacin (B3)4% 0.68 mg
  • Vitamin A2% 13.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper33% 0.29 mg
  • Iron18% 3.2 mg
  • Magnesium13% 55.2 mg
  • Phosphorus12% 152 mg
  • Zinc8% 0.9 mg
  • Selenium8% 4.4 µg
  • Potassium7% 344 mg
  • Sodium6% 145 mg
  • Calcium5% 64.4 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in bean sprouts, cooked?
1 cup (115 g): 133 calories; protein: 11.3 g, carbohydrates: 7 g, fat: 8 g.
How much protein is in bean sprouts, cooked?
9.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in bean sprouts, cooked?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy116 kcal
Protein9.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference6.1 g
Fiber, total dietary3.3 g
Total Sugars2.8 g
Calcium, Ca56 mg
Iron, Fe2.8 mg
Magnesium, Mg48 mg
Phosphorus, P132 mg
Potassium, K299 mg
Sodium, Na126 mg
Zinc, Zn0.78 mg
Copper, Cu0.26 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.099 mg
Riboflavin0.19 mg
Niacin0.59 mg
Vitamin B-60.16 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total28 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol11 µg
Carotene, beta9 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.4 µg
Fatty acids, total saturated1.3 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.076 g
SFA 16:00.83 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.026 g
MUFA 18:11.8 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709871, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.