Raisin whole wheat bread

USDA name: Bread, whole wheat, with raisins

104 calories in 1 medium or regular slice (36 g). Per 100 g, protein: 8.6 g, carbohydrates: 56.4 g, fat: 4.1 g.

Among the other records in Yeast breads, per 100 g: more sugars than 98%, and more potassium than 93%.

Compare with another food →

Serving
1
= 36 g
104KCAL
Where the calories come from

Raisin whole wheat bread, 1 medium or regular slice

104 calories

  • Protein3.1 g12% of calories
  • Carbs20.3 g76% of calories

    incl. 2.3 g fiber · 7 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1 medium or regular slice (36 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.53 g3%
Cholesterol 2.2 mg1%
Sodium 173 mg8%
Total Carbohydrate 20.3 g7%
Dietary Fiber 2.3 g8%
Total Sugars 7 g
Protein 3.1 g
Vitamin D 0.072 mcg0%
Calcium 21.2 mg2%
Iron 0.8 mg4%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)6% 1 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin B63% 0.059 mg
  • Folate3% 12.6 µg
  • Choline1% 6.7 mg
  • Vitamin E1% 0.16 mg
  • Vitamin A1% 8.3 µg
  • Vitamin B121% 0.018 µg
  • Vitamin K1% 0.86 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper10% 0.094 mg
  • Selenium8% 4.2 µg
  • Sodium8% 173 mg
  • Magnesium6% 26.3 mg
  • Phosphorus6% 73.8 mg
  • Zinc6% 0.63 mg
  • Iron4% 0.8 mg
  • Potassium2% 116 mg
  • Calcium2% 21.2 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 112 other records.

    leastmost

Questions

How many calories are in raisin whole wheat bread?
1 medium or regular slice (36 g): 104 calories; protein: 3.1 g, carbohydrates: 20.3 g, fat: 1.5 g.
How much protein is in raisin whole wheat bread?
8.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in raisin whole wheat bread?
49.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water28.5 g
Energy290 kcal
Protein8.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference56.4 g
Fiber, total dietary6.5 g
Total Sugars19.5 g
Calcium, Ca59 mg
Iron, Fe2.2 mg
Magnesium, Mg73 mg
Phosphorus, P205 mg
Potassium, K322 mg
Sodium, Na480 mg
Zinc, Zn1.8 mg
Copper, Cu0.26 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.31 mg
Riboflavin0.13 mg
Niacin2.9 mg
Vitamin B-60.16 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total18.7 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated1.5 g
SFA 4:00.046 g
SFA 6:00.032 g
SFA 8:00.019 g
SFA 10:00.044 g
SFA 12:00.052 g
SFA 14:00.17 g
SFA 16:00.8 g
SFA 18:00.28 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.045 g
MUFA 18:10.85 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.8 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707716, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.