Raisin wheat or cracked wheat bread

USDA name: Bread, wheat or cracked wheat, with raisins

82 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 8.7 g, carbohydrates: 57.7 g, fat: 3.7 g.

Serving
1
= 28 g
82KCAL

Raisin wheat or cracked wheat bread, 1 medium or regular slice

82 calories

Protein
2.4 g
Carbs
16.2 g
Fat
1 g
Fiber
1.1 g
Sugars
5.2 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.39 g2%
Cholesterol 1.7 mg1%
Sodium 129 mg6%
Total Carbohydrate 16.2 g6%
Dietary Fiber 1.1 g4%
Total Sugars 5.2 g
Protein 2.4 g
Vitamin D 0.056 mcg0%
Calcium 14.6 mg1%
Iron 0.81 mg4%
Potassium 67.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)6% 0.92 mg
  • Folate6% 22.4 µg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin B62% 0.03 mg
  • Vitamin A1% 6.2 µg
  • Vitamin E1% 0.095 mg
  • Choline1% 3.5 mg
  • Vitamin B121% 0.014 µg

Little or none: Vitamin K, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.4 µg
  • Copper6% 0.051 mg
  • Sodium6% 129 mg
  • Iron4% 0.81 mg
  • Phosphorus3% 37.2 mg
  • Magnesium3% 11.8 mg
  • Zinc3% 0.3 mg
  • Potassium1% 67.2 mg
  • Calcium1% 14.6 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 7 of 112 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in raisin wheat or cracked wheat bread?
1 medium or regular slice (28 g): 82 calories; protein: 2.4 g, carbohydrates: 16.2 g, fat: 1 g.
How much protein is in raisin wheat or cracked wheat bread?
8.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in raisin wheat or cracked wheat bread?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.8 g
Energy292 kcal
Protein8.7 g
Total lipid (fat)3.7 g
Carbohydrate, by difference57.7 g
Fiber, total dietary3.9 g
Total Sugars18.7 g
Calcium, Ca52 mg
Iron, Fe2.9 mg
Magnesium, Mg42 mg
Phosphorus, P133 mg
Potassium, K240 mg
Sodium, Na462 mg
Zinc, Zn1.1 mg
Copper, Cu0.18 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.44 mg
Riboflavin0.23 mg
Niacin3.3 mg
Vitamin B-60.11 mg
Folate, total61 µg
Folic acid27 µg
Folate, food34 µg
Folate, DFE80 µg
Choline, total12.4 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1.4 g
SFA 4:00.044 g
SFA 6:00.031 g
SFA 8:00.019 g
SFA 10:00.043 g
SFA 12:00.05 g
SFA 14:00.16 g
SFA 16:00.72 g
SFA 18:00.27 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.045 g
MUFA 18:10.78 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.67 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707724, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.