Radish

18 calories in 1 cup (115 g). Per 100 g, protein: 0.68 g, carbohydrates: 3.4 g, fat: 0.1 g.

Serving
1
= 115 g
18KCAL

Radish, 1 cup

18 calories

Protein
0.78 g
Carbs
3.9 g
Fat
0.12 g
Fiber
1.8 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (115 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.037 g0%
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.8 g7%
Total Sugars 2.1 g
Protein 0.78 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 0.39 mg2%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17 mg
  • Folate7% 28.8 µg
  • Vitamin B65% 0.082 mg
  • Riboflavin (B2)3% 0.045 mg
  • Niacin (B3)2% 0.29 mg
  • Choline1% 7.5 mg
  • Vitamin K1% 1.5 µg
  • Thiamin (B1)1% 0.014 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Copper6% 0.058 mg
  • Potassium6% 268 mg
  • Zinc3% 0.32 mg
  • Magnesium3% 11.5 mg
  • Calcium2% 28.8 mg
  • Iron2% 0.39 mg
  • Sodium2% 44.9 mg
  • Phosphorus2% 23 mg
  • Selenium1% 0.69 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in radish?
1 cup (115 g): 18 calories; protein: 0.78 g, carbohydrates: 3.9 g, fat: 0.12 g.
How much protein is in radish?
0.68 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in radish?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water95.3 g
Energy16 kcal
Protein0.68 g
Total lipid (fat)0.1 g
Carbohydrate, by difference3.4 g
Fiber, total dietary1.6 g
Total Sugars1.9 g
Calcium, Ca25 mg
Iron, Fe0.34 mg
Magnesium, Mg10 mg
Phosphorus, P20 mg
Potassium, K233 mg
Sodium, Na39 mg
Zinc, Zn0.28 mg
Copper, Cu0.05 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid14.8 mg
Thiamin0.012 mg
Riboflavin0.039 mg
Niacin0.25 mg
Vitamin B-60.071 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.017 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709803, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.